10 Foods to Eat Every Day for Perfect Skin

Green tea: a great source of antioxidants

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results. Read more

10 Foods to Eat Every Day for Perfect Skin

Green tea: a great source of antioxidants

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results. Read more

Does a daily aspirin prevent cancer?

A study suggests that an aspirin a day can help prevent colon, oesophagus and stomach cancers. The researchers suggest that doses from 75-325mg a day are effective. So should we be self-medicating on aspirin once we reach 50? Luisa Dillner investigates. Read more

Does a daily aspirin prevent cancer?

A study suggests that an aspirin a day can help prevent colon, oesophagus and stomach cancers. The researchers suggest that doses from 75-325mg a day are effective. So should we be self-medicating on aspirin once we reach 50? Luisa Dillner investigates. Read more

Food for Thought

If you’re feeling blue, take a walk! Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness. :)

Food for Thought

If you’re feeling blue, take a walk! Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness. :)

Top 10 Anti-Aging Foods

In the quest for youth and longevity, researchers are constantly digging into anti-aging drugs, nutritional supplements and diet plans. Many studies have confirmed that there are some naturally available foods that contain anti-aging properties such as: Green Tea, Dark Chocolate, Avocado, Walnuts, Kale, Berries,Watermelon, Whole Grain Cereals, Olive Oil and Sprouted Beans: Read More