20140907

Yes you CAN have perfect teeth for ever


Winning smile: The Mail on Sunday's Three Steps To Great Teeth Special  will teach you how to work on your perfect smile at home and at the dentist'sRead our essential guide to everything you need to do to make your teeth look and last better than ever - and you need never dread that visit to the dentist. But adults should go to the dentist for a check-up at least once every two years, and children at least once a year.Mailonline

20140906

Affirmation of the Week:

I am not a product of my circumstances, I am a product of my decisions!

Food for Thought

Good things come to those who believe, better things come to those who are patient and the best things come to those who don’t give up.

Food for Thought

If you’re feeling blue, take a walk! Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness. :)

Scientists discover secret to losing weight in middle-age

Scientists secret losing weight in middle-ageSCIENTISTS have discovered the secret of how to lose that middle-age spare tyre. Previous research has shown that people with “beer bellies” and bulging tummies are at the highest risk of suffering heart ­disease and cancer.But University of Aberdeen-led research has revealed a revolutionary new insight. Read on

EXCLUSIVE: Why diet drinks can make you fatter


Why diet drinks make you fatterDIET drinks are a danger to health and actually ruin attempts to lose weight, according to new research.Last year, a US study found that just one can of diet fizzy drink a day could increase the risk of diabetes, obesity and heart disease.
It is thought the artificial sweeteners do not satisfy the craving for sweetness, leading people to eat more sweet foods to compensate.
 Express

20140905

Aspirin can cut stroke and heart attack risk by a third

TAKING aspirin can slash the risk of blood clots, heart attacks, stroke and deep vein thrombosis by a third, claims a study. Express