Unable to sleep? Eleven ways you can trick yourself into dozing off

The next time you are lying awake in bed, try our expert natural tips. The mirror

Brits spend a whole year of their life being hungover

The average Briton spends over a year of their life nursing a hangover - and it takes women two hours longer than men to recover. The Independent

US adult obesity rates exceed 20% in every state, new study shows

4 Sep 2014: At least 30% of adults are obese in more than 20 states, with adult obesity rates in 2013 exceeding 20% in every state.For the first time two states, Mississippi and West Virginia, rose above 35%. The year before, 13 states were above 30% and 41 had rates of at least 25%. The Guardian

DAILY meditation may be the most effective way of tackling migraine.Doctors say it can provide instant relief and be a better alternative to painkillers.The ancient yoga-style technique lowers the number of attacks and reduces the agonising symptoms without any nasty side-effects, a study found. Express

Women are most desperate about their bodies at 39

WOMAN worry most about their bodies at the age of 39, fearing the appearance of wrinkles and sagging breasts, researchers say. Express

Food for Thought

There are people who continuously look for conflict. Walk away; the battle they are fighting isn’t with you, it’s with themselves.~Unknown

Viruses can 'spread through office buildings within HOURS after just a single doorknob or table top is contaminated'

Researchers from the University of Arizona, U.S., found that disinfectant wipes containing quartenary ammonium compounds helped stop a virus rapidly spreading through an office. DailyMail