Food for Thought

Anytime you start a sentence with the word ‘I AM’ you are creating what you are and what you want to be. ~ Wayne Dyer

Is Kim Jong ill? North Korean dictator in poor health as his weight has ballooned thanks to an obsession with cheese

The 31-year-old North Korean leader got a taste for the cheese while a student in Switzerland - and is understood to love it so much that he imports vast quantities despite Western sanctions. DailyMail

The world's most radical president?

Uruguay’s José Mujica lives in a tiny house rather than the presidential palace, and gives away 90% of his salary. He’s legalised marijuana and gay marriage. But his greatest legacy is governing without giving up his revolutionary ideals. The Guardian

Turnout expected to be high as Scots rush to cast votes in final hours of polling

Final opinion poll puts yes on 47%, no on 53%, as millions of people in Scotland flock to polling stations. The Guardian

Madrid ready to act if Catalonia takes final step toward referendum

PERE RÍOS / CARLOS E. CUÉ Barcelona / Madrid

Mariano Rajoy will call emergency Cabinet meeting this weekend to prepare an appeal to the Constitutional Court to stop the vote. El País

Healthy Habits Can Prevent Dementia & Other Brain Diseases

Healthy habits can go a long way! And the earlier you establish them, the better your chances of finding perfect balance in life and building healthy body, mind and spirit. It is said thati ntermittent fasting will help you with dementia, more than what you would expect. Read more

The wonder of Aspirin: Cancer, currency and complexion

This week the reliable painkiller aspirin has been hailed yet again for its potential life-saving benefits. Already renowned for its ability to reduce the risk of heart attacks a study has now revealed that healthy people should be encouraged to take a daily dose of aspirin to ward off cancer.Express