20141016

Is milk giving you cancer? Seven reasons to ditch dairy

Cancer diet: Give up dairy

DAIRY has been linked to countless diseases including breast and prostrate cancer - so is it time to go dairy-free? DAIRY has been linked to countless diseases including breast and prostrate cancer - so is it time to go dairy-free? So why should you give up dairy?

1. MILK CONTAINS HORMONES LINKED TO CANCER
2. MILK PROTEIN (CASEIN) IS LINKED TO CANCER AND DIABETES 
3. THE MYTH ABOUT DAIRY AND CALCIUM:clinical research shows otherwise. The Harvard Nurses’ Health Study showed absolutely no protective effect whatsoever of dairy consumption on fracture risk in bones. 
4. LACTOSE (MILK SUGAR) CAN'T BE DIGESTED PROPERLY
5. IT'S JUST A BIT WEIRD 
6. MILK IS BAD FOR THE WAISTLINE 
7. DAIRY IS BAD FOR YOUR SKIN

20141015

Food for Thought

Stop feeling sorry for yourself – and you will be happy.
By stopping feeling sorry for yourself, you can actually get on and DO something about it

Affirmations for Inner Peace

  • Peace comes when I let go of trying to control every tiny detail.
  • A peaceful heart makes for a peaceful life.

20141014

9 ways to keep your collagen and skin looking young

Beauty portrait of a woman laughingYou might not know what it is, but collagen is key when it comes to keeping your skin youthful and wrinkle-free. Vitamin C is crucial to the ­formation of collagen. “Good sources are red pepper, dark green leafy veg like broccoli and sprouts, tomatoes, oranges and kiwi fruit.Mirror

WHO warns 10,000 new cases of Ebola a week are possible

A woman crawls towards the body of her sister as Ebola burial team members take her sister Mekie Nagbe, for cremation in Monrovia, Liberia.UN agency says fatality rate at 70% and that 'a lot more people will die' unless world steps up its response to crisis. There could be up to 10,000 new cases a week of Ebola within two months, the World Health Organisation warned on Tuesday, as the death toll from the virus reached 4,447 people, nearly all of them in West Africa. The Guardian