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Food for Thought

Yoghurt can beat high blood pressure, claims new study

BOOSTING bacteria in the gut from the flora and fauna found in a pot of yoghurt could affect heart health, say experts.The studies suggest regular consumption of probiotics can be part of a healthy lifestyle to help reduce high blood pressure. Express

Dr Jing Sun

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Is milk giving you cancer? Seven reasons to ditch dairy

DAIRY has been linked to countless diseases including breast and prostrate cancer - so is it time to go dairy-free? DAIRY has been linked to countless diseases including breast and prostrate cancer - so is it time to go dairy-free? So why should you give up dairy?

1. MILK CONTAINS HORMONES LINKED TO CANCER

2. MILK PROTEIN (CASEIN) IS LINKED TO CANCER AND DIABETES 

3. THE MYTH ABOUT DAIRY AND CALCIUM:clinical research shows otherwise. The Harvard Nurses’ Health Study showed absolutely no protective effect whatsoever of dairy consumption on fracture risk in bones. 

4. LACTOSE (MILK SUGAR) CAN'T BE DIGESTED PROPERLY

5. IT'S JUST A BIT WEIRD 

6. MILK IS BAD FOR THE WAISTLINE 

7. DAIRY IS BAD FOR YOUR SKIN

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