Affirmations for Life Purpose

• The better I know myself, the clearer my purpose becomes
• I am meant to do great things.

Pensioners put health at risk by 'hidden drinking' in their own home

Our own research shows growing numbers of older people are suffering with mental and physical problems caused by regularly drinking above recommended limits, often in their homes.This “hidden drinking” leads to an increased risk of chronic and killer health problems such as diabetes, cognitive impairment, sleep issues, and depression.Express

Emily Robinson, Alcohol Concern

9 TURN Phrasal Verbs: turn on, turn off, turn over, turn around, turn out…

10 English Phrasal Verbs you probably don´t know: beep up, bounce off, bristle up, clamp up...

Food for Thought

Yoghurt can beat high blood pressure, claims new study

BOOSTING bacteria in the gut from the flora and fauna found in a pot of yoghurt could affect heart health, say experts.The studies suggest regular consumption of probiotics can be part of a healthy lifestyle to help reduce high blood pressure. Express

Dr Jing Sun

10 English idioms with the word WATER