20141023

Food for Thought

“We are shaped by our thoughts; we
become what we think. When the mind is
pure, joy follows like a shadow that
never leaves.” - Buddha

Affirmations for Life Purpose

  • The better I know myself, the clearer my purpose becomes
  • I am meant to do great things.

20141022

Pensioners put health at risk by 'hidden drinking' in their own home

Pensioners put health at risk by drinking indoors
Our own research shows growing numbers of older people are suffering with mental and physical problems caused by regularly drinking above recommended limits, often in their homes.This “hidden drinking” leads to an increased risk of chronic and killer health problems such as diabetes, cognitive impairment, sleep issues, and depression.Express
Emily Robinson, Alcohol Concern

20141018

Yoghurt can beat high blood pressure, claims new study

Blood pressure, Yoghurt, Yoghurt can cut blood pressure, blood pressure yoghurt, Express health

BOOSTING bacteria in the gut from the flora and fauna found in a pot of yoghurt could affect heart health, say experts.The studies suggest regular consumption of probiotics can be part of a healthy lifestyle to help reduce high blood pressure. Express

Dr Jing Sun