Chocolate, garlic and oats: Seven foods to boost and restore your health

FROM insomnia-curing oats to oily fish that boosts your brain power, here are seven foods that will help you live a longer healthier life:

1. THE ANTIBIOTIC: GARLIC

2. FOR YOUR VISION: WALNUTS

3. ANTI-DEPRESSANT: CHOCOLATE

4. INSOMNIA CURE: OATS 

5. PROTECT YOUR HEART: CITRUS 

6. IMPROVE BONE HEALTH: SPINACH

7. BOOST YOUR BRAIN POWER: OILY FISH

Read more: Express

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“We are shaped by our thoughts; we

become what we think. When the mind is

pure, joy follows like a shadow that

never leaves.” - Buddha