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Chocolate, garlic and oats: Seven foods to boost and restore your health
FROM insomnia-curing oats to oily fish that boosts your brain power, here are seven foods that will help you live a longer healthier life:
1. THE ANTIBIOTIC: GARLIC
2. FOR YOUR VISION: WALNUTS
3. ANTI-DEPRESSANT: CHOCOLATE
4. INSOMNIA CURE: OATS
5. PROTECT YOUR HEART: CITRUS
6. IMPROVE BONE HEALTH: SPINACH
7. BOOST YOUR BRAIN POWER: OILY FISH
20141109
Affirmation of the Week:
I have endless talents that I use every day.
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