20141110

Chocolate, garlic and oats: Seven foods to boost and restore your health


Foods to improve health FROM insomnia-curing oats to oily fish that boosts your brain power, here are seven foods that will help you live a longer healthier life:

1. THE ANTIBIOTIC: GARLIC
2. FOR YOUR VISION: WALNUTS
3. ANTI-DEPRESSANT: CHOCOLATE
4. INSOMNIA CURE: OATS 
5. PROTECT YOUR HEART: CITRUS 
6. IMPROVE BONE HEALTH: SPINACH
7. BOOST YOUR BRAIN POWER: OILY FISH