Three glasses of milk a day linked to earlier death

THE humble pint of milk could be a danger to health and even increase the risk of dying prematurely, according to shocking new research. Drinking a few half pint glasses of milk every day does nothing to lower the chance of suffering broken bones, the research says, and can make the risk of an early death more likely. Express

English Idioms for Personality & Character

Why You Should Be Drinking Lemon Water in the Morning

Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning. Read more

Food for Thought

“The best things in life are free. And it is important never to lose sight of that. So look around you. Wherever you see friendship, loyalty, laughter and love…there is your treasure.” – Neale Donald Walsch

Fasting for three days can regenerate entire immune system, study finds

Scientists at the University of Southern California say the discovery could be particularly beneficial for people suffering from damaged immune systems, such as cancer patients on chemotherapy.
It could also help the elderly whose immune system becomes less effective as they age, making it harder for them to fight off even common diseases.
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An unhappy marriage could quite literally break your heart, new research suggests

A study by US researchers found older couples who are in an unhappy marriage have a higher risk of heart disease than those in a happy marriage.
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Employers told to watch their staff for signs of domestic violence including bruising, changes in mood and frequent personal calls at work

Public Health England issued guidance for 16 Days of Action campaign.

Encouraging businesses to sign up and offering them a 'violence toolkit'.  

Sufferers often targeted at work with harassing phone calls and emails.

2% of UK employees actyually lose jobs as result of domestic violence.

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