How to beat stress this Christmas: Top 10 ways to avoid a festive fallout

THE festive period can be a very stressful time, but we've come up with 10 ways to help you stay calm this winter. With presents to find and wrap, food to prepare and plans to organise, many people find themselves feeling the strain as Christmas approaches. We all deal with stress in different ways but there's no doubt it can get in the way of a truly enjoyable holiday. Read more

11 Research Backed Benefits Of Apple Cider Vinegar

An apple a day keeps the doctor away and pretty sure the same applies to apple cider vinegar according to latest research. So what's so special about it? 
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Food for Thought

“If you’re not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” ~ Zig Ziglar

Three glasses of milk a day linked to earlier death

THE humble pint of milk could be a danger to health and even increase the risk of dying prematurely, according to shocking new research. Drinking a few half pint glasses of milk every day does nothing to lower the chance of suffering broken bones, the research says, and can make the risk of an early death more likely. Express

English Idioms for Personality & Character

Why You Should Be Drinking Lemon Water in the Morning

Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning. Read more

Food for Thought

“The best things in life are free. And it is important never to lose sight of that. So look around you. Wherever you see friendship, loyalty, laughter and love…there is your treasure.” – Neale Donald Walsch