Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits they become character;
Watch your character; it becomes your destiny.
20141210
20141207
Is your job a pain in the neck? How to beat aches and pains caused by working on computers
The increased use of computers in everyday life has led to a boom in associated pain, including 'tech neck' – here's how to beat it.
Mirror
Olive Oil Converts Cholesterol More Easily Into Testosterone
Recent studies show that consumption of olive oil allows the body to more easily absorb cholesterol. This article cites studies from Argentina demonstrating how our Leydig cells need cholesterol to produce testosterone, so consuming ample amounts of this healthy fat can help the body's overall testosterone levels. Read more
20141205
5 breakfast rules that you should not break such as:
- Consider to eat at least 8 grams of fiber
- Eat breakfast as soon as you wake up. In particular, you should eat your breakfast at least 1 hour after you wake up.
- Eat more proteins and less sugar
- Consider the portions:At least, you should aim for about 350 calories.
- Always take your breakfast: Skipping meals is never the best decision with regards to weight loss.
How to beat stress this Christmas: Top 10 ways to avoid a festive fallout
THE festive period can be a very stressful time, but we've come up with 10 ways to help you stay calm this winter. With presents to find and wrap, food to prepare and plans to organise, many people find themselves feeling the strain as Christmas approaches. We all deal with stress in different ways but there's no doubt it can get in the way of a truly enjoyable holiday. Read more
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