Keep positive to live longer: It cuts risk of heart attack by half, say experts

STAYING positive is the key to a longer life, scientists have found. Research suggests it can slash the risk of a heart attack by half.

Express

Three coffees a day cuts risk of heart attacks: Drinking a moderate amount found to reduce clogging of the arteries.

• 'Moderate' drinkers least likely to have 'coronary calcium' in their arteries 
• Blood vessels hardened by deposits which leads to clots and heart attacks
• Those who drank three to five cups a day had least prevalence of clogged arteries 
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It's true! Optimists DO live longer: Having a positive attitude lowers the risk of a heart attack

• UCL study shows optimists were less likely to suffer a heart attack or die
• Looked at heart attack patients and those diagnosed with unstable angina
• Found pessimists were twice as likely to suffer a second, severe heart attack, heart surgery or die up to four years after their first illness 

Mail online

What your PEE says about your health: A clear stream means you're drinking too much coffee, while red urine may be a sign of cancer

• GP Dr Chris Steele advises people to check the colour of their urine
• Check the colour mid-stream, rather than when the pee has hit the bowl
• Clear urine means a person is hydrated - or has had too much coffee
• Darker urine could be a sign of jaundice caused by liver disease
• Red pee may be due to food dye, or a sign of an infection like cystitis
• Dark red pee could signal blood, signalling a tumour or kidney stones

Mail online

Avocados, beetroot, chillies, apples: 20 foods that can stop heart disease

DIET expert Dale Pinnock gives his prescription for the everyday ingredients that can help you eat your way to better cardiovascular health. Read More

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Eating nuts can 'reduce risk of premature death'

SNACKING on nuts and peanuts could help reduce your risk of dying prematurely from cardiovascular disease, according to a new study. Express