It's never too late: Five simple changes to help you live longer

FIVE simple lifestyle changes can help you live longer and boost your wellbeing – no matter how old you are, as Eleni Kyriacou reports: Stop smoking, Tackle diabetes, Overhaul your diet, Be more active, Get cholesterol in check  Express

Cannabis cure for cancer? Drug shrinks brain tumours, experts reveal

CANNABIS can kill cancer cells and shrink others, scientists have confirmed. Currently the drug is not recognised by the US Food and Drug Administration (FDA) as a medicine, but studies of the chemicals in marijuana - cannabinoids - has led the FDA to approve two medications that contain cannabinoid chemicals.

The two cannabinoids of medical interest are THC and CBD. 

THC reduces nausea and increases appetite. 

It may also provide relief from pain, reduce inflammation and decrease muscle control problems. READ MORE

Good diet can boost fertility: Top 10 foods to help couples conceive

ONE nutritionist has said that a good diet can boost fertility, here are the top 10 foods for men and women she believes couples can eat when they are trying to get pregnant. Express

Affirmation of the Week:

I AM GRATEFUL. My life isn’t perfect, but I am grateful for the perfect moments that make it special.

Garlic slows ageing and protects the brain from disease, study reveals

• Nutrient in garlic offers the brain protection against ageing and disease
• Could even prevent diseases such as Alzheimer's and Parkinson's
• Read More

Walnuts fight bowel cancer, heart disease and dementia

EATING a handful of walnuts a day can cut your risk of bowel cancer, heart disease and dementia, researchers claim. Express

10 Common English Phrasal Verbs with COME