Food for Thought

You don’t need to be better than anyone else, you just need to be better than you used to be. 

~ Dr. Wayne Dyer 

Affirmation of the Week

Today, I am brimming with energy and overflowing with joy

The rise in adult ACNE: Stress, poor diets and pollution fuel 200% rise in outbreaks - and one in three sufferers are over 35

A survey of 92 dermatology clinics in the UK found a 200 per cent rise in adults seeking treatment. The majority, like sufferer Cameron Diaz, are women and aged over 35. MailOnline

Children who skip breakfast are losing more than TWO HOURS per day of learning... as new study reveals that two thirds of teachers say they have students coming to school hungry

A new report by Foodbank has revealed that an average three students per classroom come to school hungry, with government school kids three times more likely to skip breakfast. Mailonline

Why-cancer-return-patient-cured-Diseased-cells-sleep-avoid-chemotherapy-wake-decades-later.

Cancer cells 'go to sleep' and avoid the effects of treatment, only to 'wake up' years later and trigger the disease's return, scientists at The Institute of Cancer Research in London have discovered. Read more

'I beat cancer by eating pineapples' Brave woman, 31, shuns chemotherapy to self-medicate

Stress, chemicals and animal products all feed cancer, so I just got rid of them

Candice-Marie Fox

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How to add five years to your life: Half an hour of exercise six days a week

JUST 30 minutes of exercise six days a week is enough to cut the risk of an early death by 40 per cent, a study shows.Those who regularly engaged in moderate to vigorous physical activity lived five years longer, on average, than sedentary people.“At any stage of life, being physically active carries profound health benefits, makes us feel happier, with less illness, and living a longer life. I wish I could give it to all my patients on a prescription.” Express