Seven steps to a better night's sleep

A study from Uppsala University, Sweden found that missing even a single night's kip could have more serious implications than previously thought as it could alter DNA molecules and also change our cellular clocks. Read More

50+ Common English Collocations with FOOD

Marijuana users no more likely to experience depression, psychosis or asthma, study says

"There were no differences in any of the mental or physical health outcomes that we measured, regardless of the amount or frequency of marijuana used during adolescence." READ MORE

48 Common Phrasal Verbs In Context

Green tea helps kill cancer cells while promoting health of normal ones, say researchers

Green tea may help kick-start cycles of cancerous cell death while leaving healthy ones alone, scientists have claimed.

A compound found in the tea called epigallocatechin-3-gallate – or EGCG – could trigger a process of destroying malignant cells, researchers at Penn State’s Center for Plant and Mushroom Foods for Health have found. The Independent

Limiting beliefs

10 HOLD Phrasal Verbs: hold up, hold to, hold out...