20180817

What Is Maca?Some benefits of Maca Root (and Potential Side Effects)

The maca plant has exploded in popularity in recent years. It's actually a plant native to Peru, and is commonly available in powder form or as a supplement.
Maca root has traditionally been used to enhance fertility and sex drive.
It's also claimed to improve energy and stamina.

MAIN BENEFITS
It's Highly Nutritious
It Increases Libido in Men and Women
It May Increase Fertility in Men
It May Help Relieve Symptoms of Menopause
Maca Can Improve Your Mood
It May Boost Sports Performance and Energy
It May Improve Learning and Memory
It May Reduce Prostate Size

READ MORE: HEALTHLINE






Carbs ARE good for you: Eating bread, pasta and rice in moderation lowers your risk of early death, Harvard finds



The study of 15,400 people, led by Harvard School of Public Health, found eating too many or too few carbs is damaging to health. But if they make up 50 percent of your diet, you may well live longer.. Mailonline