Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. The vitamin is needed to regulate the amount of calcium and phosphate in the body. A lack of vitamin D can lead to serious complications, including osteomalacia, rickets, or some deformities. You could be at risk of a vitamin D deficiency if you are constantly feeling tired, it’s been revealed. Between the months of April and September, the best time to spend outside is between 11am and 3pm. Express

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You see things and say ‘Why?' but I dream things and say ‘Why not?'”
– George Bernard Shaw

Drinking just one can of sugary drink a day 'raises your risk of dying from heart disease by up to 31%' – and even diet drinks are harmful

Drinking just one sugary drink a day raises your risk of dying from heart disease and even cancer, research suggests.

A Harvard study found getting through just one to two cans of soda, juice or energy drinks a day boosts the odds of dying from heart disease by 31 per cent.

And it increases the risk of premature death from any cause - including cancer - by more than a fifth. 

Swapping a daily sugary soda for a diet drink lowers the risk of premature death, the scientists also found.

 Mailonline

Want to live longer? Have a blazing row with your spouse! Couples who argue have a lower risk of ill health and dying prematurely, study finds

A U.S. study of 192 couples over 32 years has found those who argue have a lower risk of ill health and dying early. However, this only applies to couples who row with equal intensity. Mail

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Lower Bad Cholesterol naturally Guide 2017

An ancient Chinese method for reducing cholesterol