6 FOODS FOR A HEALTHY HEART

 Eating healthy is a matter of habit. Nothing is more important than taking a good care of your heart. Food that you eat greatly effect your heart health. So, here’s a list of foods that you should have as a part of your daily diet that your heart will thank you for.

1. Beans

Healthy fat, fiber, minerals, proteins and vitamins. Beans pack a punch just because they have multiple nutrients present in them. From dips to soups and even curries, beans can be a part of your diet – and in an interesting way. However, you may find many people (including yourself) avoiding the intake of beans. The fear of gas makes many people steer clear of beans. However, research shows you may have more to thank beans for than you think.

2. Oats

What can make a delicious breakfast can also make a healthy heart. Yes, oats it is we are talking about. Consume about three grams of oats per day and the soluble fiber that goes into your body will easily bring your LDL down. Low-density lipoprotein or LDL is often referred to as the ‘bad cholesterol’ in the body. University of Kentucky College revealed, in a study that took them 10 years to conclude, that oat consumption not only brings LDL but also overall cholesterol levels down. Start your day with a bowl of oats. And if that doesn’t excite you, you can always savor it as a sweet treat – just mix oats with fresh organic berries and almond or coconut milk, and eat it as a snack.

3. Oranges

These amazing fruits aren’t just about their aromatherapy and sour-sweet taste. They’re heart-helpful as well. Thanks to all the soluble fiber they pack in, they put up a constant fight against cholesterol. And not just that. Oranges are also rich in potassium which means they prevent your blood pressure from skyrocketing. And their ability to shoot down free radicals is amazing – one that will keep your arteries from hardening. Squeeze them into a juice with a lot of pulp thrown in (all that extra fiber is good) or pop them in just like that. The latter might be better because you don’t lose out on the pith. The pith is the whitish part that contains Pectin, a heteropolysacharide, that fights heart failure.

4. Apples

More fruit to the heart’s rescue. Apples, like oranges, comprise heart-healthy food that you can make a part of your daily diet. A study conducted in Florida found out why consuming apples may be better than consuming any other fruit. The study involved observing two groups of subjects – one that consisted of apple-eaters and the other had plum-eaters. In a year’s time, people in the apple-eating group showed 23% reduction in LDL as against the other group. The first group also noted a 14% reduction in overall cholesterol levels. Plaque formation within the arteries also seem to have reduced among the apple-eaters. Like with oranges, you can make a quick juice or smoothie with apples. But to enjoy the fruit’s nutritional benefits – pectin, polyphenols and soluble fiber – it’s best to eat an apple as is.

5. Nuts

They’re crunchy and healthy. Which makes it easier for you to snack on nuts without feeling guilty. Many large-scale cohort studies have proved that eating nuts is a good way to keep your cholesterol levels under check. Major health studies like the Adventist Study, Nurses’ Health Study and Iowa Women’s Health Study have noted 30% to 50% reduced risk of cardiovascular disease in people who consume nuts multiple times in a week. From almonds to peanuts and hazelnuts to pistachios, nuts should become a part of your regular diet – high heart risk or not. Eat them between meals and if that’s too much of an effort, you can always sprinkle some nut shavings over your food.

6. Whole grains

Besides fruits, whole grains can help ease your heart headache. But sadly, not too many Americans seem to be paying heed. According to the Center for Nutrition Policy and Promotion, USDA, less and less people are consuming the recommended three whole grain servings a day. Making whole grains a part of your daily diet isn’t that difficult. Chuck that bread made of refined flour and buy brown rice instead of white. And yes, organic popcorn helps too – so have as many helpings as you like.

http://www.bewellbuzz.com/

6 FOODS FOR A HEALTHY HEART

 Eating healthy is a matter of habit. Nothing is more important than taking a good care of your heart. Food that you eat greatly effect your heart health. So, here’s a list of foods that you should have as a part of your daily diet that your heart will thank you for.

1. Beans

Healthy fat, fiber, minerals, proteins and vitamins. Beans pack a punch just because they have multiple nutrients present in them. From dips to soups and even curries, beans can be a part of your diet – and in an interesting way. However, you may find many people (including yourself) avoiding the intake of beans. The fear of gas makes many people steer clear of beans. However, research shows you may have more to thank beans for than you think.

2. Oats

What can make a delicious breakfast can also make a healthy heart. Yes, oats it is we are talking about. Consume about three grams of oats per day and the soluble fiber that goes into your body will easily bring your LDL down. Low-density lipoprotein or LDL is often referred to as the ‘bad cholesterol’ in the body. University of Kentucky College revealed, in a study that took them 10 years to conclude, that oat consumption not only brings LDL but also overall cholesterol levels down. Start your day with a bowl of oats. And if that doesn’t excite you, you can always savor it as a sweet treat – just mix oats with fresh organic berries and almond or coconut milk, and eat it as a snack.

3. Oranges

These amazing fruits aren’t just about their aromatherapy and sour-sweet taste. They’re heart-helpful as well. Thanks to all the soluble fiber they pack in, they put up a constant fight against cholesterol. And not just that. Oranges are also rich in potassium which means they prevent your blood pressure from skyrocketing. And their ability to shoot down free radicals is amazing – one that will keep your arteries from hardening. Squeeze them into a juice with a lot of pulp thrown in (all that extra fiber is good) or pop them in just like that. The latter might be better because you don’t lose out on the pith. The pith is the whitish part that contains Pectin, a heteropolysacharide, that fights heart failure.

4. Apples

More fruit to the heart’s rescue. Apples, like oranges, comprise heart-healthy food that you can make a part of your daily diet. A study conducted in Florida found out why consuming apples may be better than consuming any other fruit. The study involved observing two groups of subjects – one that consisted of apple-eaters and the other had plum-eaters. In a year’s time, people in the apple-eating group showed 23% reduction in LDL as against the other group. The first group also noted a 14% reduction in overall cholesterol levels. Plaque formation within the arteries also seem to have reduced among the apple-eaters. Like with oranges, you can make a quick juice or smoothie with apples. But to enjoy the fruit’s nutritional benefits – pectin, polyphenols and soluble fiber – it’s best to eat an apple as is.

5. Nuts

They’re crunchy and healthy. Which makes it easier for you to snack on nuts without feeling guilty. Many large-scale cohort studies have proved that eating nuts is a good way to keep your cholesterol levels under check. Major health studies like the Adventist Study, Nurses’ Health Study and Iowa Women’s Health Study have noted 30% to 50% reduced risk of cardiovascular disease in people who consume nuts multiple times in a week. From almonds to peanuts and hazelnuts to pistachios, nuts should become a part of your regular diet – high heart risk or not. Eat them between meals and if that’s too much of an effort, you can always sprinkle some nut shavings over your food.

6. Whole grains

Besides fruits, whole grains can help ease your heart headache. But sadly, not too many Americans seem to be paying heed. According to the Center for Nutrition Policy and Promotion, USDA, less and less people are consuming the recommended three whole grain servings a day. Making whole grains a part of your daily diet isn’t that difficult. Chuck that bread made of refined flour and buy brown rice instead of white. And yes, organic popcorn helps too – so have as many helpings as you like.

http://www.bewellbuzz.com/

Collocations: stress

A number of verbs collocate with stress in the sense of dealing with it or eliminating it. Examples are alleviate, combat, counteract, minimize, reduce and relieve, as in ‘Many people have found that gardeningalleviates stress and helps them relax’.

Various verbs can be used in the sense of causing stress, including create, induce, place stress on someone and put someone under stress, as in ‘It is important for non-smokers to understand the enormousstress that the new regulations place on smokers’.

In terms of feeling stress, one can be under stress, experience stress or suffer from stress, as in ‘She’sbeen under a lot of stress in recent weeks’.

Stress can also be used in the plural in the expression stresses and strains (meaning ‘problems and difficulties’) 

Collocations: stress

A number of verbs collocate with stress in the sense of dealing with it or eliminating it. Examples are alleviate, combat, counteract, minimize, reduce and relieve, as in ‘Many people have found that gardeningalleviates stress and helps them relax’.

Various verbs can be used in the sense of causing stress, including create, induce, place stress on someone and put someone under stress, as in ‘It is important for non-smokers to understand the enormousstress that the new regulations place on smokers’.

In terms of feeling stress, one can be under stress, experience stress or suffer from stress, as in ‘She’sbeen under a lot of stress in recent weeks’.

Stress can also be used in the plural in the expression stresses and strains (meaning ‘problems and difficulties’) 

Face the music= aceptar las consecuencias

The expression probably has military origins. When soldiers were dismissed from the army for some misdemeanour or other, it was standard practice for an official ceremony to accompany their departure. The unfortunate victim would depart from the camp or barracks by enduring a ‘walk of shame’ past the ranks of his fellow soldiers. The ‘walk of shame’ was usually accompanied by the beat of a drum, hence the association of music with the idea of accepting one’s punishment.

Face the music= aceptar las consecuencias

The expression probably has military origins. When soldiers were dismissed from the army for some misdemeanour or other, it was standard practice for an official ceremony to accompany their departure. The unfortunate victim would depart from the camp or barracks by enduring a ‘walk of shame’ past the ranks of his fellow soldiers. The ‘walk of shame’ was usually accompanied by the beat of a drum, hence the association of music with the idea of accepting one’s punishment.

Music idioms

If someone says something that you are very pleased to hear, you can say that it is music to your ears, as in ‘Their offer of help was music to my ears’ (=música celestial)

It would be quite a different matter however, should you be required to face the music,(=hacer frente a las consecuencias) as this would mean that you have to accept punishment or criticism for something you have done wrong. If that happens, it's probably better not to make a song and dance about it (= great fuss, exagerar; complain a lot about something in an annoying and unnecessary way).

Sometimes it's difficult to strike the right note (create a particular mood by the way you speak or behave) but, if you do so, you might touch or strike a chord with someone (produce a particular emotion in them), as in 'Her tale of woe struck a chord with Edward'.(=Tocar las fibras sensibles)

If you change your tune, you change your opinion or attitude, as in 'Is that your dog? You've changed your tune. You always used to hate dogs!’(=cambiar de opinión)

If you dance to someone’s tune, you do what they tell you to do and, in that situation, it's that person who calls the tune (is in control), as in ‘At the moment the money markets are not sure who is in charge and who is calling the tune (=mandar, tener la última palabra)’.

The expression to the tune of is used to emphasize how large a sum of money is, as in ‘The company is in debt to the tune of £1.2 billion’,(=nada más y nada menos que, por la friolera de ) and if something goes for a song, it is sold at a very cheap price, as in ‘Video recorders are going for a song these days’.(=baratisimo)