FOOD FOR THOUGHT

When you’re holding on to anger, you have less room for love…

When you’re holding on to resentment, you have less room for happiness...

When you’re holding on to fear, you have less room for creativity...

You literally limit your ability to think clearly, feel safe, and create the life you want.

Vitamin D: Four groups of people at risk of developing a deficiency

VITAMIN D deficiency can trigger symptoms such as bone pain and muscle weakness. It primarily comes from sunlight, and can also come from foods and supplements. But there five groups of people at risk of developing a deficiency. Six symptoms to watch out for including hair loss, flu and sweating... Express

Benefits of a bush: Why pubic hair is better for your health than being waxed - and even ATTRACTS sexual partners

Grooming the genital area has become an increasingly common practice in the US. However, experts weigh in on the benefits of keeping your pubic hair.

Experts say pubic hair may protect against trauma, enhance sex, and attract partners
Previous studies have shown that a majority of women have shaved their genitals at least once. Mailonline

High blood pressure - these vitamin supplements will lower your risk of heart attacks

Vitamin D supplements could help to reverse damage to blood vessels after suffering from high blood pressure, scientists have revealed. Cardiovascular damage increases the risk of deadly cardiac arrhythmia. Express

Difference Between Assessment and Evaluation

Assessment is typically used to describe processes to examine or measure student learning that results from academic programs. It is an ongoing process aimed at improving student learning. By taking the assessment, teachers try to improve student learning

Evaluation is the process of making overall judgment about one’s work or a whole school’s work.  Evaluation is concerned with a whole range of issues in and beyond language education: lessons, courses, programs, and skills can be evaluated. It produces a global view of achievement usually based on many different types of information, such as observation of lessons, student’s test scores, teachers’ assessment reports, course documents, or interviews with students and teachers,

Today´s phrasal verb

GET AROUND TO DO STH: to do something that you have intended to do for a long time. Toto find time to do something (=LLEGAR A HACER ALGO)

• Did you get round to doing the shopping? 
• I intended to tidy the flat at the weekend, but I didn't get round to it.
• I still haven't got around to fixing that tap.

Phrasal Verbs with GET

Get across

= to communicate.

= to make someone understand something. (Especially if the details are too difficult to understand or if the person being explained to understands poorly).

• Although I couldn't speak the language, I managed to get my meaning across when necessary.
• Your meaning didn't really get across.
• He's not very good at getting his idea across.

Get along - Get on with

= to have a good / friendly relationship with someone.

(get on is used more in Britain)

• Even though there are six of them sharing the house, they all get on well with each other.
• He doesn't get along well with his mother-in-law.
• Our new boss is very easy to get on with.

Get around

1. = to become known. To spread or to circulate. If news or information gets around, people tell other people, so that soon many people know about it.

• It's a small place, so news and gossip get around pretty quickly.
• The news of his arrest got around quickly.
• News soon got around that Matthew was back in town.

2. = to find a way of avoiding a difficult or unpleasant situation, so that you don't have to deal with it.

• There is no way of getting around it - you are going to have to tell her the truth.
• Isn't there any way of getting around the regulations?

Get at

1. = to reach, to access to something.

• The cupboard is too high for me to get at.
• The report is locked in the cabinet and I can't get at them.

2. = to suggest something indirectly, to imply. (used only in the continuous tense)

• What exactly are you getting at? (=trying to say, suggest)

Get away

1. = to go away from someone or something

• Get away from me!
• Get away from that cake!
• It was so busy that Francisca couldn't get away from the phone all day.

2. = to escape from someone who is chasing you.

• They tried to get away from the police but they weren't quick enough.

3. = to have a holiday.

• We hope to get away for a couple of weeks around Christmas.

Get down

1. = to cause someone to be depressed.

• This weather is getting me down
• Don't let these problems get you down too much.

Get down to

1. = to reach the point of dealing with something.

2. = to begin to work on something seriously. To give serious attention to something.

3. = to finally start doing something, after you have been avoiding it or after something has prevented you from doing it.

• Now, let's get down to business
• It's time I got down to some serious work.
• Once it is Summer, we will get down to painting the house.

 

Get on

1. = to put yourself on or in something

• I get on the bus at 8am every morning.
• We got on the train just before it left.

2. = to remind someone to do something; to continue

• Your story is taking all day. Get on with it!

Get out of

1. = to avoid something

• He always tells his parents he has homework to get out of doing the dishes.
• She was lucky to get out of that dangerous situation.

2. = to physically remove yourself from somewhere or something

• I got out of bed as soon as my alarm went off.
• The police officer told me to get out of the car.

Get over

1. = to recover from something or return to your usual state of health or happiness.

• I thought he would never get over her illness.
• It took her a long time to get over their separation.
• He never got over the shock of losing his wife.

2. = to overcome or deal with or gain control of something.

• She can't get over her shyness.

Can't get over

1. = to be amazed or surprised by something.

• I can't get over how much your kids have grown.