20131117

Eating a full English breakfast CAN help you lose weight: Protein - not cereal or fruit - is best for preventing hunger pangs

A hearty sitting of foods like sausage, egg or bacon for the first meal of the day helps to curb hunger throughout the morning and cut the number of calories eaten at lunch time
A meal high in protein instead of carbohydrate or fibre for breakfast can fight off hunger and avoid the urge to over-eat later in the day, say Missouri researchers.
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