20140223
20140221
Seven Foods That Fight Inflammation and Belly Fat
Fruits and vegetables
Green tea
Monounsaturated fats: Great sources include olive oil, almonds, and avocado.
Omega-3 fatty acids
Spices: garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities,
Water: Staying hydrated is essential.
Whole grains
Seven Foods That Fight Inflammation and Belly Fat
Fruits and vegetables
Green tea
Monounsaturated fats: Great sources include olive oil, almonds, and avocado.
Omega-3 fatty acids
Spices: garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities,
Water: Staying hydrated is essential.
Whole grains
Vegan Shake to combat triglycerides
Vegan shakes are natural remedies that can be very useful to combat blood triglycerides. If you incorporate this smoothie artichoke, tomato, cucumber and lemon not only will reduce your triglycerides, but will improve the circulation.The excessive increase in blood triglycerides is a risk factor of cardiovascular very important. So if you tend to have hypertriglyceridemia, it is important that you learn to control it with natural remedies such as vegan milkshakes.
Vegan shake recipe to combat triglycerides
Ingredients
Ingredients
- 1 artichoke heart.
- 1 ripe tomato, skinned, and seeds.
- 1 small cucumber peeled.
- The juice of one lemon.
- 1 ripe tomato, skinned, and seeds.
- 1 small cucumber peeled.
- The juice of one lemon.
Elaboration
- Its preparation is easy, just cut the ingredients into slices and place in a food processor.
- If you want you can add 250 cc of water and 3 walnuts.
- Blend all ingredients, even if you wish you can add a little crushed ice.
- If you want you can add 250 cc of water and 3 walnuts.
- Blend all ingredients, even if you wish you can add a little crushed ice.
Once ready, it is important to drink it right away, to get all the nutritional and medicinal benefits of each of the ingredients.
Vegan Shake to combat triglycerides
Vegan shakes are natural remedies that can be very useful to combat blood triglycerides. If you incorporate this smoothie artichoke, tomato, cucumber and lemon not only will reduce your triglycerides, but will improve the circulation.
The excessive increase in blood triglycerides is a risk factor of cardiovascular very important. So if you tend to have hypertriglyceridemia, it is important that you learn to control it with natural remedies such as vegan milkshakes.
Vegan shake recipe to combat triglycerides
Ingredients
Ingredients
- 1 artichoke heart.
- 1 ripe tomato, skinned, and seeds.
- 1 small cucumber peeled.
- The juice of one lemon.
- 1 ripe tomato, skinned, and seeds.
- 1 small cucumber peeled.
- The juice of one lemon.
Elaboration
- Its preparation is easy, just cut the ingredients into slices and place in a food processor.
- If you want you can add 250 cc of water and 3 walnuts.
- Blend all ingredients, even if you wish you can add a little crushed ice.
- If you want you can add 250 cc of water and 3 walnuts.
- Blend all ingredients, even if you wish you can add a little crushed ice.
Once ready, it is important to drink it right away, to get all the nutritional and medicinal benefits of each of the ingredients.
20140218
Snap out of Negative Thinking
Do you ever feel that if you think something bad will happen, it definitely does? This is the law of attraction at work – positive thoughts ..See more at:
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Snap out of Negative Thinking
Do you ever feel that if you think something bad will happen, it definitely does? This is the law of attraction at work – positive thoughts ..See more at:
-
20140209
Food for Thought:
Don't wait for the right person to come into your life. Make yourself the right person to walk into someone else's life." - Unknown
Food for Thought:
Don't wait for the right person to come into your life. Make yourself the right person to walk into someone else's life." - Unknown
20140207
Quick manifestation tips
I´ve recently read this really cool article on The Huffington Post.
It lists 5 simple secrets of manifestation, which I thought I'd share with you today :)
Secret 1: Know What You Want! This may sound simple, but so often people miss this imperative step. To get the best results, you must not only know what you want, but you must know every single little detail of how it looks and how it feels. Get specific!
Secret 2: Have Faith! Even when you face challenges or hardships, you must absolutely believe that your dreams will be your reality! This makes your manifestations pop up in your life so much faster. So… just… believe :)
Secret 3: Detach Your Happiness and Self-Worth From the Outcome. If your sense of worth and happiness are attached to achieving your goal, this means you're defining your worth by your achievements, rather than by who you really are. So instead of focusing on the goal as a means to bring happiness, focus on feeling happy, peaceful and joyful within yourself, every single day!
Secret 4: Maintain Connection and Take Responsibility for Your Feelings. Being open, maintaining a connection with source and being in touch with your feelings, will help you live in a constant frequency of manifestation. Open your heart <3
Secret 5: Make an Effort -- Take Loving Action. Take action towards your dreams, keep your passion ignited and naturally make choices that support your goals, and watch as your life is flooded with all of the things you desire.
I hope you enjoyed those 5 quick manifestation tips. I challenge you to implement at least 1 of these tips into your life today!
It lists 5 simple secrets of manifestation, which I thought I'd share with you today :)
Secret 1: Know What You Want! This may sound simple, but so often people miss this imperative step. To get the best results, you must not only know what you want, but you must know every single little detail of how it looks and how it feels. Get specific!
Secret 2: Have Faith! Even when you face challenges or hardships, you must absolutely believe that your dreams will be your reality! This makes your manifestations pop up in your life so much faster. So… just… believe :)
Secret 3: Detach Your Happiness and Self-Worth From the Outcome. If your sense of worth and happiness are attached to achieving your goal, this means you're defining your worth by your achievements, rather than by who you really are. So instead of focusing on the goal as a means to bring happiness, focus on feeling happy, peaceful and joyful within yourself, every single day!
Secret 4: Maintain Connection and Take Responsibility for Your Feelings. Being open, maintaining a connection with source and being in touch with your feelings, will help you live in a constant frequency of manifestation. Open your heart <3
Secret 5: Make an Effort -- Take Loving Action. Take action towards your dreams, keep your passion ignited and naturally make choices that support your goals, and watch as your life is flooded with all of the things you desire.
I hope you enjoyed those 5 quick manifestation tips. I challenge you to implement at least 1 of these tips into your life today!
Quick manifestation tips
I´ve recently read this really cool article on The Huffington Post.
It lists 5 simple secrets of manifestation, which I thought I'd share with you today :)
Secret 1: Know What You Want! This may sound simple, but so often people miss this imperative step. To get the best results, you must not only know what you want, but you must know every single little detail of how it looks and how it feels. Get specific!
Secret 2: Have Faith! Even when you face challenges or hardships, you must absolutely believe that your dreams will be your reality! This makes your manifestations pop up in your life so much faster. So… just… believe :)
Secret 3: Detach Your Happiness and Self-Worth From the Outcome. If your sense of worth and happiness are attached to achieving your goal, this means you're defining your worth by your achievements, rather than by who you really are. So instead of focusing on the goal as a means to bring happiness, focus on feeling happy, peaceful and joyful within yourself, every single day!
Secret 4: Maintain Connection and Take Responsibility for Your Feelings. Being open, maintaining a connection with source and being in touch with your feelings, will help you live in a constant frequency of manifestation. Open your heart <3
Secret 5: Make an Effort -- Take Loving Action. Take action towards your dreams, keep your passion ignited and naturally make choices that support your goals, and watch as your life is flooded with all of the things you desire.
I hope you enjoyed those 5 quick manifestation tips. I challenge you to implement at least 1 of these tips into your life today!
It lists 5 simple secrets of manifestation, which I thought I'd share with you today :)
Secret 1: Know What You Want! This may sound simple, but so often people miss this imperative step. To get the best results, you must not only know what you want, but you must know every single little detail of how it looks and how it feels. Get specific!
Secret 2: Have Faith! Even when you face challenges or hardships, you must absolutely believe that your dreams will be your reality! This makes your manifestations pop up in your life so much faster. So… just… believe :)
Secret 3: Detach Your Happiness and Self-Worth From the Outcome. If your sense of worth and happiness are attached to achieving your goal, this means you're defining your worth by your achievements, rather than by who you really are. So instead of focusing on the goal as a means to bring happiness, focus on feeling happy, peaceful and joyful within yourself, every single day!
Secret 4: Maintain Connection and Take Responsibility for Your Feelings. Being open, maintaining a connection with source and being in touch with your feelings, will help you live in a constant frequency of manifestation. Open your heart <3
Secret 5: Make an Effort -- Take Loving Action. Take action towards your dreams, keep your passion ignited and naturally make choices that support your goals, and watch as your life is flooded with all of the things you desire.
I hope you enjoyed those 5 quick manifestation tips. I challenge you to implement at least 1 of these tips into your life today!
20140205
13 Great Recipes If You Have Gout
Gout is a type of arthritis caused by a buildup of uric acid crystals in the joints (particularly the big toe). Gout symptoms include warmth, pain, swelling, redness, and extreme tenderness of the affected joints, as well as chills and fever.
13 Great Recipes If You Have Gout
Gout is a type of arthritis caused by a buildup of uric acid crystals in the joints (particularly the big toe). Gout symptoms include warmth, pain, swelling, redness, and extreme tenderness of the affected joints, as well as chills and fever.
7 Sleep Positions and Their Effects On Your Health
Until recently, sleep positions have not garnered as much attention and intrigue as the divine Kama Sutra sitting on many bedside tables. Gone were the days when sleeping meant turning whichever way y...
7 Sleep Positions and Their Effects On Your Health
Until recently, sleep positions have not garnered as much attention and intrigue as the divine Kama Sutra sitting on many bedside tables. Gone were the days when sleeping meant turning whichever way y...
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