What is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levelsover time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is not just limited to diabetics.
Keep reading
20140731
Food #1 that ages you faster: Wheat (yes, even "whole wheat")
What is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levelsover time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is not just limited to diabetics.
Keep reading
Keep reading
20140729
Belly Bulge Diet: How to Get Rid of a Belly Bulge!
Roll on the Ball!
A stability ball and some classic crunches can do wonders in terms of getting rid of a belly bulge.This belly bulge exercise aims at strengthening the abs, toning them and making them rock solid, and works on the six packs too. To get started, get a ball and lie down on it with your lower back positioned right over it. It is advisable that you cross your arms over your chest or place them behind your head, not letting them hang lose. Pulling your ribcage down towards your hips, contract your ribs and lift your torso off the ball. As you begin to curl up on the ball, make sure you keep the ball stable under you so that you don’t slip! Now, lower your back down while stretching the abs and come back to initial starting position. Repeat 3 sets of 12 reps.
Belly Bulge Diet: How to Get Rid of a Belly Bulge!
Roll on the Ball!
A stability ball and some classic crunches can do wonders in terms of getting rid of a belly bulge.This belly bulge exercise aims at strengthening the abs, toning them and making them rock solid, and works on the six packs too. To get started, get a ball and lie down on it with your lower back positioned right over it. It is advisable that you cross your arms over your chest or place them behind your head, not letting them hang lose. Pulling your ribcage down towards your hips, contract your ribs and lift your torso off the ball. As you begin to curl up on the ball, make sure you keep the ball stable under you so that you don’t slip! Now, lower your back down while stretching the abs and come back to initial starting position. Repeat 3 sets of 12 reps.
20140728
HOW TO GET RID OF CELLULITE FOREVER (NATURALLY)
HERE ARE 5 TOP TIPS TO GET RID OF YOUR CELLULITE FOREVER:
1. You CANNOT get rid of cellulite with creams or lotions: Stop using them! It’s that simple. There are dozens of cellulite reduction creams on the market, but they don’t do anything to treat your cellulite. The dimples caused by cellulite are a superficial result of a problem below the surface of your skin, therefore creams will do nothing.
2. Medi-Spa Treatments do not work: Numerous FDA reports show that medi-spa treatments designed to remove cellulite have actually scarred and injured a number of women permanently. From body-wrapping to endermologie, these treatments are completely ineffective (but can be very expensive).
3. Cellulite is NOT genetic, you CAN get rid of it: Ignore what you’ve been told, cellulite is not a genetic problem and you do not have to be stuck with it forever. Believing these falsehoods will just prevent you from taking the steps you need to get rid of your cellulite.
4. You can get rid of cellulite no matter how old you are: Because cellulite is a muscle issue, you can always fix it by strengthening your muscles. All you have to do are some simple movements that target specific muscles in the cellulite affected area to get rid of your cellulite. You can do these movements at home – they are not vigorous or overly strenuous and can be performed by women of all fitness levels.
5. The ONLY way to get rid of cellulite forever is with specifically targeted lower-body movements: The movements are unique, and directly target the muscles in the cellulite areas. They focus on lifting, toning and shaping the muscle layers, pushing them towards the skin and getting rid of the dimpled appearance. Unfortunately, these are not movements that you’ll be able to learn at your nearest gym. This natural way to remove cellulite does not make use of weights or machines. These exercises specifically target cellulite. (click to watch the video).
HOW TO GET RID OF CELLULITE FOREVER (NATURALLY)
HERE ARE 5 TOP TIPS TO GET RID OF YOUR CELLULITE FOREVER:
1. You CANNOT get rid of cellulite with creams or lotions: Stop using them! It’s that simple. There are dozens of cellulite reduction creams on the market, but they don’t do anything to treat your cellulite. The dimples caused by cellulite are a superficial result of a problem below the surface of your skin, therefore creams will do nothing.
2. Medi-Spa Treatments do not work: Numerous FDA reports show that medi-spa treatments designed to remove cellulite have actually scarred and injured a number of women permanently. From body-wrapping to endermologie, these treatments are completely ineffective (but can be very expensive).
3. Cellulite is NOT genetic, you CAN get rid of it: Ignore what you’ve been told, cellulite is not a genetic problem and you do not have to be stuck with it forever. Believing these falsehoods will just prevent you from taking the steps you need to get rid of your cellulite.
4. You can get rid of cellulite no matter how old you are: Because cellulite is a muscle issue, you can always fix it by strengthening your muscles. All you have to do are some simple movements that target specific muscles in the cellulite affected area to get rid of your cellulite. You can do these movements at home – they are not vigorous or overly strenuous and can be performed by women of all fitness levels.
5. The ONLY way to get rid of cellulite forever is with specifically targeted lower-body movements: The movements are unique, and directly target the muscles in the cellulite areas. They focus on lifting, toning and shaping the muscle layers, pushing them towards the skin and getting rid of the dimpled appearance. Unfortunately, these are not movements that you’ll be able to learn at your nearest gym. This natural way to remove cellulite does not make use of weights or machines. These exercises specifically target cellulite. (click to watch the video).
Exposure to the sun could actually HALVE your chance of developing some forms of cancer
Extra exposure to the sun could potentially reduce the risks of developing some forms of cancer by up to 50 per cent, according to experts.
Exposure to the sun could actually HALVE your chance of developing some forms of cancer
Extra exposure to the sun could potentially reduce the risks of developing some forms of cancer by up to 50 per cent, according to experts.
How to sleep in the Spanish heat
A few simple tricks for surviving those sweaty summer nights – with no air conditioning required
Click to read
Click to read
How to sleep in the Spanish heat
A few simple tricks for surviving those sweaty summer nights – with no air conditioning required
Click to read
Click to read
20140725
The #1 WORST oil for your heart
While certain oils can do wonders for your health, there's one particular oil from a common seed that you MUST avoid at all costs (even though it's touted as being extremely healthful). Simply put, this rogue oil is without a doubt the #1 WORST oil for your heart, brain, and skin, only you'll find it in common foods everywhere including: Salsa Mayonnaise Frozen foods Crackers Chips Bread Tortillas Salad dressings Baked goods Protein bars Peanut butter And too many others to count...
Click here
Click here
The #1 WORST oil for your heart
While certain oils can do wonders for your health, there's one particular oil from a common seed that you MUST avoid at all costs (even though it's touted as being extremely healthful). Simply put, this rogue oil is without a doubt the #1 WORST oil for your heart, brain, and skin, only you'll find it in common foods everywhere including:
Salsa
Mayonnaise
Frozen foods
Crackers
Chips
Bread
Tortillas
Salad dressings
Baked goods
Protein bars
Peanut butter
And too many others to count...
Click here
Click here
20140713
FOOD FOR THOUGHT
Don’t feel sorry for your mistakes
If you failed to accomplish something, you don’t have to feel sorry because in every failure there is always a lesson that is learned.
FOOD FOR THOUGHT
Don’t feel sorry for your mistakes
If you failed to accomplish something, you don’t have to feel sorry because in every failure there is always a lesson that is learned.
20140712
FOOD FOR THOUGHT
How good are you at bouncing back?
"When a man falls over, his success is determined by his ability to dust himself down and get back on with the job."
"When a man falls over, his success is determined by his ability to dust himself down and get back on with the job."
FOOD FOR THOUGHT
How good are you at bouncing back?
"When a man falls over, his success is determined by his ability to dust himself down and get back on with the job."
"When a man falls over, his success is determined by his ability to dust himself down and get back on with the job."
20140709
Let's be honest: Wouldn't you like to BURN the carbs you as energy eat instead of storing them as fat? Of course you would! Even better, how would you like to do it at a whopping 50% OFF today?
==> Get premium IC-5 at 50% OFF (only while supplies last)
==> Get premium IC-5 at 50% OFF (only while supplies last)
Let's be honest: Wouldn't you like to BURN the carbs you as energy eat instead of storing them as fat? Of course you would! Even better, how would you like to do it at a whopping 50% OFF today?
==> Get premium IC-5 at 50% OFF (only while supplies last)
==> Get premium IC-5 at 50% OFF (only while supplies last)
20140706
Mine's a pint: Full of vitamins, high in fibre, low on sugar and good for your hair -the benefits of beer
As well as amino-acids and minerals including phosphorus, iodine, magnesium and potassium, beer is rich in calcium so could benefit your bones. MailOnline
Mine's a pint: Full of vitamins, high in fibre, low on sugar and good for your hair -the benefits of beer
As well as amino-acids and minerals including phosphorus, iodine, magnesium and potassium, beer is rich in calcium so could benefit your bones. MailOnline
Why Europeans are waving goodbye to Spain
ANA CARBAJOSA Calpe 3
Unemployment, taxes and old age are forcing thousands of Britons, Germans and other EU migrants to sell their homes and leave the country.
Why Europeans are waving goodbye to Spain
ANA CARBAJOSA Calpe 3
Unemployment, taxes and old age are forcing thousands of Britons, Germans and other EU migrants to sell their homes and leave the country.
FOOD FOR THOUGHT
Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will get what you have always gotten. If you want different results, all you have to do is change your mind. ~Unknown
FOOD FOR THOUGHT
Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will get what you have always gotten. If you want different results, all you have to do is change your mind. ~Unknown
20140702
13 Reasons Why You Should Go Bananas Over Bananas
Banana is one of my favorite fruits. And after reading this it might be one of your favorites too! There are three natural sugars that are present in a banana - fructose, sucrose and glucose along ...
13 Reasons Why You Should Go Bananas Over Bananas
Banana is one of my favorite fruits. And after reading this it might be one of your favorites too! There are three natural sugars that are present in a banana - fructose, sucrose and glucose along ...
The 1 MOST harmful food for your brain
In today's new article, you'll discover the number one most harmful
food for your brain. I was quite suprised when I discovered this, and
I am sure you will be too!
Here's a trick: Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit. I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal...another bonus!
In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability.
Last thing to note about fructose... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods. Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose. I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.
Last thing to note about fructose... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods. Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose. I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.
Here's a trick: Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit. I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal...another bonus!
The 1 MOST harmful food for your brain
In today's new article, you'll discover the number one most harmful
food for your brain. I was quite suprised when I discovered this, and
I am sure you will be too!
Here's a trick: Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit. I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal...another bonus!
In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability.
Last thing to note about fructose... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods. Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose. I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.
Last thing to note about fructose... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods. Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose. I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.
Here's a trick: Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit. I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal...another bonus!
Subscribe to:
Posts
(
Atom
)