While certain oils can do wonders for your health, there's one particular oil from a common seed that you MUST avoid at all costs (even though it's touted as being extremely healthful). Simply put, this rogue oil is without a doubt the #1 WORST oil for your heart, brain, and skin, only you'll find it in common foods everywhere including:
Salsa
Mayonnaise
Frozen foods
Crackers
Chips
Bread
Tortillas
Salad dressings
Baked goods
Protein bars
Peanut butter
And too many others to count...
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