10 Superfoods You Should Already Be Eating

7. Nuts

Walnuts, almonds, pine nuts, and pistachios all have their own nutritional impact and all make for a great on-the-go snack – Business Insider provides a good rundown explaining why. Walnuts have high levels of serotonin, the chemical in our brain that makes us happy; almonds are a source of the good fats our body needs; pine nuts have high levels of a a variety of vitamins and minerals; and pistachios help lower LDL cholesterol. Throw them all together and you have yourself a superfood-packed snack. You could also add goji berries, oats, and honey for a homemade granola. Read on