• Always take your breakfast:
Skipping meals is never the best decision with regards to weight loss. This strategy is not appropriate especially when it comes to breakfast meals. Eating in the morning helps you to break and burn more calories throughout the day. Thus a solid meal in the morning helps you to feel full and eat fewer calories in the day.
Read more: http://eblogfa.com/health/5-breakfast-rules-weight-loss#ixzz3Je1ZkpVs