Is YOGURT the key to preventing high blood pressure? Five servings a week cut the risk by 20% - and by even more if you add fruit

Women who eat five or more servings of yogurt a week are less likely to develop high blood pressure, research has found.
Effect of eating yogurt five times a week was even greater in people who also ate lots of fruit, veg, nuts and beans – a 31% reduction in high BP risk

May be because the bacteria in yogurt helps to lower cholesterol

MailOnline