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We've probably all used this all-rounder drug for aches and pains to ease headaches, muscle pain and toothache. But now the Mail on Sunday reveals how and when you should take it.

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Drinking water DOES help you lose weight: Large glass before each meal helped dieters shed an extra 4lb over 12 weeks

• Study found drinking 500ml of water before meals increases weight loss
• People who drank water ate on average 40 fewer calories at mealtimes
• Echoes previous research which found water consumption aids dieting
• Article by Dr Peter Janiszewski's article appeared originally on PLOS blogs

By PETER JANISZEWSKI FOR PLOS BLOGS

You should have these in your herb garden: plants with healing properties

THYME

Did you know that this common garden herb, which packs a punch in casseroles and soups, also has proven antiseptic properties?

“Thyme is particularly good for treating respiratory and sinus infections by reducing inflammation of the airways,” says Katherine.

Historically thyme is also known as a hard hitter when it comes to preventing colds and flu thanks to its antibacterial and antiseptic properties.

Combine it with sage and boiling water to make an infusion that boosts the immune system against colds. 

ROSEMARY 

According to Katherine, as well as improving memory rosemary can also help to ease headaches. “Lots of students use it during revision when they may suffer from headaches,” she explains.

“Simply pick it from the garden, pop it in a cup of hot water and put a plate over the top to stop the oils from evaporating until it’s cool enough to drink.”

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Memory boost: Can drinking peppermint tea help you remember?

DRINKING peppermint tea can boost the memory, a study has revealed.Express