20160504

Drinking water DOES help you lose weight: Large glass before each meal helped dieters shed an extra 4lb over 12 weeks


    People who had three large glasses of water before meals lost an extra 4.4lb (2.2kg) over 12 weeks
  • Study found drinking 500ml of water before meals increases weight loss
  • People who drank water ate on average 40 fewer calories at mealtimes
  • Echoes previous research which found water consumption aids dieting
  • Article by Dr Peter Janiszewski's article appeared originally on PLOS blogs
By PETER JANISZEWSKI FOR PLOS BLOGS
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