What experts have to say about the health benefits of magnesium?

Magnesium remains one of the minerals that we cannot do without. It is essential for achieving and maintaining a state of optimal health, especially when the body is under a lot of stress (physical or emotional). Magnesium deficiency can leave the body vulnerable in the face of acute and chronic conditions, so it is important to include more magnesium-rich foods in your diet or take magnesium supplements. Bewell