Acid reflux symptoms: GP reveals the food which will give YOU heartburn

ACID REFLUX, also known as heartburn can cause an unpleasant taste in the mouth, a sore throat and a chronic cough - but also pain in the chest. The condition however, can be triggered by eating certain foods.

Heartburn can be triggered by overfilling the stomach, and several foods and drinks associated with Christmas are reported as common triggers. the juices cause irritation resulting in symptoms such as indigestion or heartburn.

“The main foods to avoid are spicy food, onions and garlic and caffeinated drinks, including coffee.”

Other food people should aim to avoid include citrus fruits such as oranges and even avoid orange juice - which can make symptoms worse.

Tomatoes and chocolate can also trigger symptoms in some sufferers. Express