Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water.
Drink this at least 10 minutes before eating any food for the day.
Benefits that you can enjoy:
1. Improves your digestion
2. Boosts your energy for the day
3. Helps you to lose fat
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