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• Insomniacs were at a 27% higher risk of dementia and cognitive problems 
• Those who fell short of insomnia but got 'insufficient' sleep were at a 25% higher risk  
•  It's not exactly clear why poor sleep affects dementia risks, but scientists believe shut-eye may clear toxins from the brain 

Dailymail

Older adults who have trouble sleeping at night may face a 25% higher risk of dementia, study finds

People who suffer insomnia are at a 27% higher risk of cognitive problems and dementia while those who simply get too little sleep are at 35% higher risk, Quingdao University research found. Dailymail