Eating green bananas, climbing stairs on tiptoes, and brushing your teeth: 20 brilliant tricks guaranteed to take YEARS off your heart and bones

A team of experts have revealed their tips to transform your health concerns and how to tackle arthritis, bone and heart health. 

• Insomniacs were at a 27% higher risk of dementia and cognitive problems 
• Those who fell short of insomnia but got 'insufficient' sleep were at a 25% higher risk  
•  It's not exactly clear why poor sleep affects dementia risks, but scientists believe shut-eye may clear toxins from the brain 

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