Eating green bananas, climbing stairs on tiptoes, and brushing your teeth: 20 brilliant tricks guaranteed to take YEARS off your heart and bones

ABOUT ME

At present I am focused on the cognitive and cultural study of the phrasal verbs trying to link both the literal and metaphorical meaning. There is an underlying mental image that permeates the different linguistic expressions that come from our daily contact with reality and is the base to understand and master the meaning of the constructions with particles. This approach is helping students to understand and extend the use of these verbs without the effort of memorising every sense of the Phrasal verb. E-MAIL perezrull@gmail.com

20200121

Eating green bananas, climbing stairs on tiptoes, and brushing your teeth: 20 brilliant tricks guaranteed to take YEARS off your heart and bones

A team of experts have revealed their tips to transform your health concerns and how to tackle arthritis, bone and heart health.

Insomniacs were at a 27% higher risk of dementia and cognitive problems
Those who fell short of insomnia but got 'insufficient' sleep were at a 25% higher risk
It's not exactly clear why poor sleep affects dementia risks, but scientists believe shut-eye may clear toxins from the brain

Dailymail