How to live longer: Matcha green tea turmeric smoothies are known to help boost longevity

 

Turmeric is also anti-inflammatory, used for pain relief, has antioxidant effects (which are good for the liver), improves brain function, plays a role in digestion, and so much more. 

One tablespoon of turmeric contains 26 percent of one’s daily manganese needs, 16 percent of iron needs, five percent of daily potassium and three percent of daily vitamin C. 

So together, the turmeric and green tea make this smoothie an antioxidant powerhouse.  Express