Need vitamin B supplements? The signs around your mouth 'you’re not getting enough'

It is likely that you should get enough B vitamins by eating a balanced diet, though it is possible to be deficient. Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Heathline says that there are several signs “that you’re not getting enough B vitamins”.These include skin rashes, cracks around the mouth, scaly skin on the lips and a swollen tongue. Express