Incomes down to levels of 10 years ago

Number of Spaniards resident abroad rose 6.3 percent in 2012.

Incomes at the levels of 10 years ago, skyrocketing inequality and more and more people leaving the country. The latest figures reflect the devastating effect that the economic crisis and austerity cutbacks are having on Spanish society.

El Pais

Incomes down to levels of 10 years ago

Number of Spaniards resident abroad rose 6.3 percent in 2012.

Incomes at the levels of 10 years ago, skyrocketing inequality and more and more people leaving the country. The latest figures reflect the devastating effect that the economic crisis and austerity cutbacks are having on Spanish society.

El Pais

Collocations: bear

Tim Bowen bears the burden (llevar el peso, tener la responsabilidad) of explaining the collocates of this interesting word. Just dont bear a grudge (tener ojeriza, rencor) against him.

The recent sharp increases in the price of oil have led to a number of gloomy headlines around the world. According to various news sources, airlines will have to bear the costs of the price rise, while the poor old consumer will have to bear the burden of rising petrol prices. Small businesses, we are told, will bear the brunt of (soportar el peso más duro) a strike by oil tanker drivers. This last expression means 'to feel the full impact of something' and is virtually the only everyday use of the word brunt (it can also follow the verbs take and carry). The effects of an oil price that is expected to reach 200 dollars a barrel don't bear thinking about (are too awful to contemplate), while the general public will no doubt bear a grudge against the government for its handling of the situation (have an unfriendly attitude towards it because of what it has done).

The current situation bears a strong resemblance to (is very similar to) the situation in the 1970s when oil prices rose sharply. The economies of many countries bore the scars (continued to feel the effects) of that crisis for many years. You have to bear in mind (remember), however, that these things go in cycles. It also appears that efforts to find alternative sources of energy to power vehicles are beginning to bear fruit (to produce positive results). The recent launch of Honda's hydrogen-powered car bears witness to this (is evidence of this).

Collocations: bear

Tim Bowen bears the burden (llevar el peso, tener la responsabilidad) of explaining the collocates of this interesting word. Just dont bear a grudge (tener ojeriza, rencor) against him.

The recent sharp increases in the price of oil have led to a number of gloomy headlines around the world. According to various news sources, airlines will have to bear the costs of the price rise, while the poor old consumer will have to bear the burden of rising petrol prices. Small businesses, we are told, will bear the brunt of (soportar el peso más duro) a strike by oil tanker drivers. This last expression means 'to feel the full impact of something' and is virtually the only everyday use of the word brunt (it can also follow the verbs take and carry). The effects of an oil price that is expected to reach 200 dollars a barrel don't bear thinking about (are too awful to contemplate), while the general public will no doubt bear a grudge against the government for its handling of the situation (have an unfriendly attitude towards it because of what it has done).

The current situation bears a strong resemblance to (is very similar to) the situation in the 1970s when oil prices rose sharply. The economies of many countries bore the scars (continued to feel the effects) of that crisis for many years. You have to bear in mind (remember), however, that these things go in cycles. It also appears that efforts to find alternative sources of energy to power vehicles are beginning to bear fruit (to produce positive results). The recent launch of Honda's hydrogen-powered car bears witness to this (is evidence of this).

8 USES OF CUMIN AND ITS HEALTH BENEFITS

 Romans traditionally kept a dish of cumin at the dining table to be used as a condiment, just as we keep salt and pepper shakers. It was later brought to Spain and Portugal, who are credited with introducing cumin to the Americas. Now it’s largely grown in the nations of Mexico, China, Syria, Chile, Iran, Turkey and the USA.
 Romans traditionally kept a dish of cumin at the dining table to be used as a condiment, just as we keep salt and pepper shakers. It was later brought to Spain and Portugal, who are credited with introducing cumin to the Americas. Now it’s largely grown in the nations of Mexico, China, Syria, Chile, Iran, Turkey and the USA.

Cumin Uses

Cumin is rich with nutrients. It provides calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also contains B vitamins, nourishing to the nervous system, and Vitamins A, C, and E.

 Digestion

Cumin is famously used to treat flatulence. For prevention, sprinkle it as you would salt and pepper in cabbage soup or on beans, for instance; add a teaspoon to some yogurt and enjoy; or simply enjoy the toasted seeds.

Nursing Mothers

Because it contains thymol, Cumin is considered a galactagogue, increasing the production of breast milk. Stir warmed milk with honey and add cumin to taste. It can also be combined with other galactagogues such as fenugreek and fennel for higher potency. Midwives attest to the power of cumin to induce labor by causing the uterus to contract. Talk to you doctor or midwife before considering! Also, the recommended tea can be bitter. Some recipes recommend a little salt and some coriander; others, lemon and honey. I say, within reason,play!

Oral health and hygiene

To freshen breath and help cure mouth sores, chew on the toasted seeds.

Peace & Wellness

Finally, research has shown that depression and stress wreak havoc on our bodies, whereas tranquility and joy are key factors to our health. As the ancient proverb says, “A heart of peace gives life to the body, but envy rots the bones.” Peace for the soul is peace for the body. I pray you would be filled up and overflowing with peace so that you can delight in the many spices of life.

Continue reading

8 USES OF CUMIN AND ITS HEALTH BENEFITS

 Romans traditionally kept a dish of cumin at the dining table to be used as a condiment, just as we keep salt and pepper shakers. It was later brought to Spain and Portugal, who are credited with introducing cumin to the Americas. Now it’s largely grown in the nations of Mexico, China, Syria, Chile, Iran, Turkey and the USA.
 Romans traditionally kept a dish of cumin at the dining table to be used as a condiment, just as we keep salt and pepper shakers. It was later brought to Spain and Portugal, who are credited with introducing cumin to the Americas. Now it’s largely grown in the nations of Mexico, China, Syria, Chile, Iran, Turkey and the USA.

Cumin Uses

Cumin is rich with nutrients. It provides calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also contains B vitamins, nourishing to the nervous system, and Vitamins A, C, and E.

 Digestion

Cumin is famously used to treat flatulence. For prevention, sprinkle it as you would salt and pepper in cabbage soup or on beans, for instance; add a teaspoon to some yogurt and enjoy; or simply enjoy the toasted seeds.

Nursing Mothers

Because it contains thymol, Cumin is considered a galactagogue, increasing the production of breast milk. Stir warmed milk with honey and add cumin to taste. It can also be combined with other galactagogues such as fenugreek and fennel for higher potency. Midwives attest to the power of cumin to induce labor by causing the uterus to contract. Talk to you doctor or midwife before considering! Also, the recommended tea can be bitter. Some recipes recommend a little salt and some coriander; others, lemon and honey. I say, within reason,play!

Oral health and hygiene

To freshen breath and help cure mouth sores, chew on the toasted seeds.

Peace & Wellness

Finally, research has shown that depression and stress wreak havoc on our bodies, whereas tranquility and joy are key factors to our health. As the ancient proverb says, “A heart of peace gives life to the body, but envy rots the bones.” Peace for the soul is peace for the body. I pray you would be filled up and overflowing with peace so that you can delight in the many spices of life.

Continue reading

6 FOODS FOR A HEALTHY HEART

 Eating healthy is a matter of habit. Nothing is more important than taking a good care of your heart. Food that you eat greatly effect your heart health. So, here’s a list of foods that you should have as a part of your daily diet that your heart will thank you for.

1. Beans

Healthy fat, fiber, minerals, proteins and vitamins. Beans pack a punch just because they have multiple nutrients present in them. From dips to soups and even curries, beans can be a part of your diet – and in an interesting way. However, you may find many people (including yourself) avoiding the intake of beans. The fear of gas makes many people steer clear of beans. However, research shows you may have more to thank beans for than you think.

2. Oats

What can make a delicious breakfast can also make a healthy heart. Yes, oats it is we are talking about. Consume about three grams of oats per day and the soluble fiber that goes into your body will easily bring your LDL down. Low-density lipoprotein or LDL is often referred to as the ‘bad cholesterol’ in the body. University of Kentucky College revealed, in a study that took them 10 years to conclude, that oat consumption not only brings LDL but also overall cholesterol levels down. Start your day with a bowl of oats. And if that doesn’t excite you, you can always savor it as a sweet treat – just mix oats with fresh organic berries and almond or coconut milk, and eat it as a snack.

3. Oranges

These amazing fruits aren’t just about their aromatherapy and sour-sweet taste. They’re heart-helpful as well. Thanks to all the soluble fiber they pack in, they put up a constant fight against cholesterol. And not just that. Oranges are also rich in potassium which means they prevent your blood pressure from skyrocketing. And their ability to shoot down free radicals is amazing – one that will keep your arteries from hardening. Squeeze them into a juice with a lot of pulp thrown in (all that extra fiber is good) or pop them in just like that. The latter might be better because you don’t lose out on the pith. The pith is the whitish part that contains Pectin, a heteropolysacharide, that fights heart failure.

4. Apples

More fruit to the heart’s rescue. Apples, like oranges, comprise heart-healthy food that you can make a part of your daily diet. A study conducted in Florida found out why consuming apples may be better than consuming any other fruit. The study involved observing two groups of subjects – one that consisted of apple-eaters and the other had plum-eaters. In a year’s time, people in the apple-eating group showed 23% reduction in LDL as against the other group. The first group also noted a 14% reduction in overall cholesterol levels. Plaque formation within the arteries also seem to have reduced among the apple-eaters. Like with oranges, you can make a quick juice or smoothie with apples. But to enjoy the fruit’s nutritional benefits – pectin, polyphenols and soluble fiber – it’s best to eat an apple as is.

5. Nuts

They’re crunchy and healthy. Which makes it easier for you to snack on nuts without feeling guilty. Many large-scale cohort studies have proved that eating nuts is a good way to keep your cholesterol levels under check. Major health studies like the Adventist Study, Nurses’ Health Study and Iowa Women’s Health Study have noted 30% to 50% reduced risk of cardiovascular disease in people who consume nuts multiple times in a week. From almonds to peanuts and hazelnuts to pistachios, nuts should become a part of your regular diet – high heart risk or not. Eat them between meals and if that’s too much of an effort, you can always sprinkle some nut shavings over your food.

6. Whole grains

Besides fruits, whole grains can help ease your heart headache. But sadly, not too many Americans seem to be paying heed. According to the Center for Nutrition Policy and Promotion, USDA, less and less people are consuming the recommended three whole grain servings a day. Making whole grains a part of your daily diet isn’t that difficult. Chuck that bread made of refined flour and buy brown rice instead of white. And yes, organic popcorn helps too – so have as many helpings as you like.

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