- Happy intimate relationship with a partner
- Network of close friends
- Enjoyable and fulfilling career
- Enough money
- Regular exercise
- Nutritional diet
- Sufficient sleep
- Spiritual or religious beliefs
- Fun hobbies and leisure pursuits
- Healthy self-esteem
- Optimistic outlook
- Realistic and achievable goals
- Sense of purpose and meaning
- A sense of belonging
- The ability to adapt to change
- Living in a fair and democratic society.
- Better Health Channel
20130504
Factors that influence wellbeing
Every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found the following factors enhance a person's wellbeing:
Factors that influence wellbeing
Every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found the following factors enhance a person's wellbeing:
- Happy intimate relationship with a partner
- Network of close friends
- Enjoyable and fulfilling career
- Enough money
- Regular exercise
- Nutritional diet
- Sufficient sleep
- Spiritual or religious beliefs
- Fun hobbies and leisure pursuits
- Healthy self-esteem
- Optimistic outlook
- Realistic and achievable goals
- Sense of purpose and meaning
- A sense of belonging
- The ability to adapt to change
- Living in a fair and democratic society.
- Better Health Channel
20130503
The Incredible Power of Self Talk
What we say to others is not nearly as important as what we say to ourselves. All day, every day, our minds are flooded with thoughts that direct us to leading the lives that we live. This self talk determines our success, and our failures. If you want to make an improvement in any aspect of your life; whether related to health, fitness, career success or personal accomplishments, start by changing your self talk – you may be surprised to see what happens.
What is Self Talk?
We talk to ourselves at the rate of 150-300 words a minute, or, nearly 50,000 thoughts per day. While you are reading these words you are having a simultaneous dialog about what you think of this writing while also being distracted by the most important items on today’s “to do” list as well as other pressing matters. This internal thinking, or, SELF TALK, occurs through the conscious area of our mind.
What most people are unaware of is our self talk becomes instructions to our SUBCONSCIOUS, whose duty is to carry out the “orders” given to it by the CONSCIOUS area of our mind. The subconscious is our own personal servo-mechanism that works on our behalf 24 hours a day, 7 days a week.
How Self Talk Works
Imagine an ocean liner crossing the sea with the captain of the ship barking our commands to the crew who may be located in the hold of the ship, below the water line unable to see where the ship is going. The captain is analogous to the conscious area to the mind. In this example, the crew is like the subconscious. So when the captain commands to the crew, “Full speed ahead, 15 degrees to the North, etc., “, the crew simple responds, “Aye Aye, Sir” and carries out its orders precisely. The crew does not care if it runs the ship into the rocks, collides with another vessel, or, gets the ship safely to its destination. It is totally non-judgmental and does not question “The Boss”, who in this example is the captain of the ship. This is a powerful metaphor of the relationship between the conscious and subconscious areas of the mind. These are not two separate minds, but, two spheres of the same mind.
So, what we say to ourselves or how we may describe ourselves to others, occurs through the conscious level of thought. If ...we are repeatedly saying,
“I can never remember names.”
“My marriage is falling apart.”
“I never seem to have enough money”, etc., etc..
These become “instructions” to the subconscious whose duty it is to work tirelessly to ensure these “instructions” are brought into reality. It doesn’t question whether these are “good” or “bad” instructions (for us). It simply carries out what we have instructed it to do.
Why Self Talk Matters
It’s important to note that we don’t get what we WANT in life, we get what we EXPECT, unless what we want and what we expect are the same. It is also important for us to realize that our self concept is created by our own self talk and it is our self concept that determines our level of performance in any area of our lives.
We have hundreds of individual self concepts. We may have a high self concept of ourself as a skiier, ie., “I am an excellent skiier.” Conversely, we may have a low self concept as a golfer, ie, “I am a lousy golfer. I seldom shoot less that 100.” Our subconscious then works hard to ensure our performance is consistent with our self concept, for better or for worse.
Change Your Life by Changing Your Thoughts
We did not come into the world with a belief, an attitude or an opinion about anything. We were a completely empty vessel. We were not born a Democrat or a Republican. We were not born a Catholic or a Protestant. We weren’t born with a set of beliefs of how the world should be. Through the data input we received from our well intended parents, siblings, and others important to us as small children, we began to form some concepts about who we were, areas that we seemed to excel in and areas where we simply came up short. By the time we reached six years of age much of our early self concept(s) had been formed. And, they weren’t formed by the words we heard from others, but, rather how we interpreted those words with our own Self Talk.
It is our self talk that creates our self concept and there is a one to one relationship between our self concept(s) and our level of performance. If we want to improve our level of performance or effectiveness in any area of our life, we need to improve our self concept. We improve our self concept by deliberately creating new language that describes our new desired result. Through repetition our revised self talk provides NEW instructions to our subconscious which immediately goes to work to fulfill these “new orders”.
The subconscious is totally non-judgmental. It does not argue what is right or wrong or what may be best for us. It simply works to effect what it has been told by the conscious area of the mind.
If you want to change your life, start by changing the way you talk to yourself – I bet you’ll be amazed by the results.
The Incredible Power of Self Talk
What we say to others is not nearly as important as what we say to ourselves. All day, every day, our minds are flooded with thoughts that direct us to leading the lives that we live. This self talk determines our success, and our failures. If you want to make an improvement in any aspect of your life; whether related to health, fitness, career success or personal accomplishments, start by changing your self talk – you may be surprised to see what happens.
What is Self Talk?
We talk to ourselves at the rate of 150-300 words a minute, or, nearly 50,000 thoughts per day. While you are reading these words you are having a simultaneous dialog about what you think of this writing while also being distracted by the most important items on today’s “to do” list as well as other pressing matters. This internal thinking, or, SELF TALK, occurs through the conscious area of our mind.
What most people are unaware of is our self talk becomes instructions to our SUBCONSCIOUS, whose duty is to carry out the “orders” given to it by the CONSCIOUS area of our mind. The subconscious is our own personal servo-mechanism that works on our behalf 24 hours a day, 7 days a week.
How Self Talk Works
Imagine an ocean liner crossing the sea with the captain of the ship barking our commands to the crew who may be located in the hold of the ship, below the water line unable to see where the ship is going. The captain is analogous to the conscious area to the mind. In this example, the crew is like the subconscious. So when the captain commands to the crew, “Full speed ahead, 15 degrees to the North, etc., “, the crew simple responds, “Aye Aye, Sir” and carries out its orders precisely. The crew does not care if it runs the ship into the rocks, collides with another vessel, or, gets the ship safely to its destination. It is totally non-judgmental and does not question “The Boss”, who in this example is the captain of the ship. This is a powerful metaphor of the relationship between the conscious and subconscious areas of the mind. These are not two separate minds, but, two spheres of the same mind.
So, what we say to ourselves or how we may describe ourselves to others, occurs through the conscious level of thought. If ...we are repeatedly saying,
“I can never remember names.”
“My marriage is falling apart.”
“I never seem to have enough money”, etc., etc..
These become “instructions” to the subconscious whose duty it is to work tirelessly to ensure these “instructions” are brought into reality. It doesn’t question whether these are “good” or “bad” instructions (for us). It simply carries out what we have instructed it to do.
Why Self Talk Matters
It’s important to note that we don’t get what we WANT in life, we get what we EXPECT, unless what we want and what we expect are the same. It is also important for us to realize that our self concept is created by our own self talk and it is our self concept that determines our level of performance in any area of our lives.
We have hundreds of individual self concepts. We may have a high self concept of ourself as a skiier, ie., “I am an excellent skiier.” Conversely, we may have a low self concept as a golfer, ie, “I am a lousy golfer. I seldom shoot less that 100.” Our subconscious then works hard to ensure our performance is consistent with our self concept, for better or for worse.
Change Your Life by Changing Your Thoughts
We did not come into the world with a belief, an attitude or an opinion about anything. We were a completely empty vessel. We were not born a Democrat or a Republican. We were not born a Catholic or a Protestant. We weren’t born with a set of beliefs of how the world should be. Through the data input we received from our well intended parents, siblings, and others important to us as small children, we began to form some concepts about who we were, areas that we seemed to excel in and areas where we simply came up short. By the time we reached six years of age much of our early self concept(s) had been formed. And, they weren’t formed by the words we heard from others, but, rather how we interpreted those words with our own Self Talk.
It is our self talk that creates our self concept and there is a one to one relationship between our self concept(s) and our level of performance. If we want to improve our level of performance or effectiveness in any area of our life, we need to improve our self concept. We improve our self concept by deliberately creating new language that describes our new desired result. Through repetition our revised self talk provides NEW instructions to our subconscious which immediately goes to work to fulfill these “new orders”.
The subconscious is totally non-judgmental. It does not argue what is right or wrong or what may be best for us. It simply works to effect what it has been told by the conscious area of the mind.
If you want to change your life, start by changing the way you talk to yourself – I bet you’ll be amazed by the results.
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