Factors that influence wellbeing

Every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found the following factors enhance a person's wellbeing:

• Happy intimate relationship with a partner
• Network of close friends
• Enjoyable and fulfilling career
• Enough money
• Regular exercise
• Nutritional diet
• Sufficient sleep
• Spiritual or religious beliefs
• Fun hobbies and leisure pursuits
• Healthy self-esteem
• Optimistic outlook
• Realistic and achievable goals
• Sense of purpose and meaning
• A sense of belonging
• The ability to adapt to change
• Living in a fair and democratic society.
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