With people all over the globe spending billions of dollars on skin-care products every year, you'd think cosmetics companies had replicated the fountain of youth in the laboratory. In fact, skin creams have gotten more and more expensive and less and less based on real science.
So what are we looking at when it comes to a beautiful-skin diet? In this article, we'll find out what you want to throw in your shopping cart to improve your skin, why those foods work on traits like smoothness and tone, and whether skin-healthy foods are, in fact, different from the foods you'd eat to promote overall health.
First up: You may not like the smell, but you'll love the smoothness…