- Partes utilizadas: Raíz qaue tiene forma de bulbo con varios dientes. El aceite de ajo, extraído por destilación por vapor de los bulbos, se utiliza para infecciones en general, respiratorias y gastrointestinales.
- Componentes principales: Posee una compleja composición química con más de 100 componentes diferentes, lo que hace que sus propiedades terapéuticas sean incontables. Entre sus componentes destacan aceites volátiles (incluidos alicina, alina y ajoína), enzimas, vitamina A,B,C y E, minerales (incluidos selenio y germanio), flavonoides.
- Acciones: Antibiótica, expectorante, diaforética (estimula la sudoración), hipotensora (reduce tensión arterial), antitrombótica, hipolipidémica e hipoglucémica (reduce la concentración de lípidos y glucosa en la sangre), antihistamínica (impide la acción de la histamina en las reacciones alérgicas bloqueando sus receptores) y antihelmíntica (infestaciones por vermes, helmintos o lombrices).
- Pincha aqui
20130510
Propiedades del ajo
Propiedades del ajo
- Partes utilizadas: Raíz qaue tiene forma de bulbo con varios dientes. El aceite de ajo, extraído por destilación por vapor de los bulbos, se utiliza para infecciones en general, respiratorias y gastrointestinales.
- Componentes principales: Posee una compleja composición química con más de 100 componentes diferentes, lo que hace que sus propiedades terapéuticas sean incontables. Entre sus componentes destacan aceites volátiles (incluidos alicina, alina y ajoína), enzimas, vitamina A,B,C y E, minerales (incluidos selenio y germanio), flavonoides.
- Acciones: Antibiótica, expectorante, diaforética (estimula la sudoración), hipotensora (reduce tensión arterial), antitrombótica, hipolipidémica e hipoglucémica (reduce la concentración de lípidos y glucosa en la sangre), antihistamínica (impide la acción de la histamina en las reacciones alérgicas bloqueando sus receptores) y antihelmíntica (infestaciones por vermes, helmintos o lombrices).
- Pincha aqui
13 Surprising Benefits of Garlic
Try garlic for these unexpected health benefits, who-knew beauty uses, and hidden home repairs.
By Alyssa Jung
Grow beautiful hair with garlic.
Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.
13 Surprising Benefits of Garlic
Try garlic for these unexpected health benefits, who-knew beauty uses, and hidden home repairs.
Grow beautiful hair with garlic.
Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.
5 Benefits of Waking Up Early
Updated by the Inspiyr Team April 30, 2013.
Is it Better to Be a Morning-Bird or a Night Owl?
The early bird catches the worm, so the expression goes. But is there really any truth behind this? According to recent studies, there are actual recognizable benefits to waking up early.
Benefits of Waking Up Early
1. Becoming an early riser will make you more successful.
It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as morning people earned a full point higher on their GPAs than those who identified themselves as night owls. Who knew waking up early could be the difference between a 4.0 and a 3.0?
2. Studies have shown that morning people are actually happier than night owls.
We are not just referring to being happier for those 15 minutes in the morning, but rather they are happier with life overall. Night owl tendencies tend to fade as people age, and the study says this switch to a morning-focused schedule could be why older adults are happier than younger ones. The study involved two populations: the first was made up of 435 adults ages 17 to 38, and the second of 297 older adults, ages 59 to 79. Both groups answered questions about their emotional state, how healthy they feel and their preferred “time of day.”
“We found that older adults reported greater positive emotion than younger adults, and older adults were more likely to be morning-type people than younger adults,” Biss said. “The ‘morningness’ was associated with greater happiness emotions in both age groups.”
3. Morning people are often in better shape than night owls.
The reasoning behind this is simple. Waking up early allows people extra time to exercise before the family is awake or before their official work day begins. For this reason, many successful businesspeople wake up early. This morning exercise helps to boost mood and provides energy for the rest of the day.
4. Many say that waking up early leads to increased productivity
5 Benefits of Waking Up Early
Updated by the Inspiyr Team April 30, 2013.
Is it Better to Be a Morning-Bird or a Night Owl?
The early bird catches the worm, so the expression goes. But is there really any truth behind this? According to recent studies, there are actual recognizable benefits to waking up early.
Benefits of Waking Up Early
1. Becoming an early riser will make you more successful.
It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as morning people earned a full point higher on their GPAs than those who identified themselves as night owls. Who knew waking up early could be the difference between a 4.0 and a 3.0?
2. Studies have shown that morning people are actually happier than night owls.
We are not just referring to being happier for those 15 minutes in the morning, but rather they are happier with life overall. Night owl tendencies tend to fade as people age, and the study says this switch to a morning-focused schedule could be why older adults are happier than younger ones. The study involved two populations: the first was made up of 435 adults ages 17 to 38, and the second of 297 older adults, ages 59 to 79. Both groups answered questions about their emotional state, how healthy they feel and their preferred “time of day.”
“We found that older adults reported greater positive emotion than younger adults, and older adults were more likely to be morning-type people than younger adults,” Biss said. “The ‘morningness’ was associated with greater happiness emotions in both age groups.”
3. Morning people are often in better shape than night owls.
The reasoning behind this is simple. Waking up early allows people extra time to exercise before the family is awake or before their official work day begins. For this reason, many successful businesspeople wake up early. This morning exercise helps to boost mood and provides energy for the rest of the day.
4. Many say that waking up early leads to increased productivity
Lifestyle Tips To Avoid Getting Cancer
One out of every four deaths is attributed to cancer. And more than 1,500 people in the U.S. alone die of cancer every single day. But one-third of all cancer deaths is said to be caused by lifestyle choices. While the following tips to avoid getting cancer might sound obvious, they often take a little effort.
How to Avoid Getting Cancer
Watch Your Weight
Being overweight decreases the chances of survival for many cancers, and increases the risk for cancer recurrences. If you are overweight, try reducing the amount of high-calorie foods you eat and eliminate sodas.
Eat Healthy
A diet rich in plant-based foods boosts fiber and antioxidants, keeping the immune system strong. Colorful fruits and vegetables have the biggest benefits. Eat them raw or only slightly cooked to maintain nutrients. Avoid the microwave. A simple trick is to look at your dinner plate to make sure that three-fourths of it is filled with fruits, vegetables, nuts and whole grains.
Minimizing processed foods is also suggested. Make sure that you read food labels and work to:
- Reduce Cholesterol intake to 300 milligrams or less per day.
- Reduce Saturated Fat to less than 10% of your daily calorie intake.
- Eliminate Trans-Fat as much as possible.
Cut down on red meat. Meat lacks fiber and nutrients that help fight cancer and has an abundance of saturated fats. Also, depending on how it is prepared, meat can develop carcinogenic compounds when cooked. These issues are less severe with chicken and fish.
Get Active
The American Cancer Society recommends at least 150 minutes per week of moderate activity. That is about 20 minutes a day. Yet, less than half of all adults meet this recommendation. You can start small. Take a short walk around the block. And increase that gradually until you reach the goal of 20 minutes a day!
Read more. Inspyir
Read more. Inspyir
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