Quote of the Day

I am an optimist. It does not seem too much use being anything else. -Winston Churchill

Quote of the Day

I am an optimist. It does not seem too much use being anything else. -Winston Churchill

Phrasal verbs

make fun of (inseparable): make jokes about (usually unkindly).

"I agree that Bob looks ridiculous since he shaved his head, but don't make fun of him. You'll hurt his feelings."

make up (1. separable): invent / create (imaginary) information.

"Judy's story is hard to believe. I'm sure she made it up."

make up (2. separable): compensate for something missed or not done by doing extra or equivalent work.

"I'm sorry I missed the test. May I make it up?"

make up (with) (3. inseparable): re-establish a friendly relationship by admitting guilt.

"Jack and his girlfriend were very angry with each other, but last night they finally made up."
"Jack and his girlfriend were very angry with each other, but last night they finally made up with each other."

make out (separable): see / hear something well enough to understand what it means. (Note: often negative.)

"Ruth's writing is very small. I almost need a magnify glass to make it out."
"What were the last two examples that he gave? I couldn't make them out."

make for (1. inseparable): go to or toward.

"Her teen-aged children are always hungry. As soon as they arrive home from school, they make for the refrigerator."

make for (2. inseparable): result in; cause.

"Many hands make for light work. (If many people work together, there's less work for everyone.)"

mark up (separable): increase the price (for resale).

"Mrs. White's import shop is profitable because she buys things inexpensively and thenmarks them up."

mark down (separable): reduce the price (as an incentive to buy).

"These shoes were really a bargain! The store marked them down by 40%!"

mix up (separable): cause to become confused.

"I didn't complete the assignment because I didn't know how. The directions mixed meup."

Phrasal verbs

make fun of (inseparable): make jokes about (usually unkindly).

"I agree that Bob looks ridiculous since he shaved his head, but don't make fun of him. You'll hurt his feelings."

make up (1. separable): invent / create (imaginary) information.

"Judy's story is hard to believe. I'm sure she made it up."

make up (2. separable): compensate for something missed or not done by doing extra or equivalent work.

"I'm sorry I missed the test. May I make it up?"

make up (with) (3. inseparable): re-establish a friendly relationship by admitting guilt.

"Jack and his girlfriend were very angry with each other, but last night they finally made up."
"Jack and his girlfriend were very angry with each other, but last night they finally made up with each other."

make out (separable): see / hear something well enough to understand what it means. (Note: often negative.)

"Ruth's writing is very small. I almost need a magnify glass to make it out."
"What were the last two examples that he gave? I couldn't make them out."

make for (1. inseparable): go to or toward.

"Her teen-aged children are always hungry. As soon as they arrive home from school, they make for the refrigerator."

make for (2. inseparable): result in; cause.

"Many hands make for light work. (If many people work together, there's less work for everyone.)"

mark up (separable): increase the price (for resale).

"Mrs. White's import shop is profitable because she buys things inexpensively and thenmarks them up."

mark down (separable): reduce the price (as an incentive to buy).

"These shoes were really a bargain! The store marked them down by 40%!"

mix up (separable): cause to become confused.

"I didn't complete the assignment because I didn't know how. The directions mixed meup."

Germany to create 5,000 jobs a year for young Spaniards

Germany has agreed to create 5,000 jobs a year for young Spanish workers as part of efforts to reduce youth unemployment in Spain, which hit 57 percent at the end of March.

A memorandum of understanding in this area was signed Tuesday in Madrid by Spanish Labor Minister Fátima Báñez and her German counterpart Ursula von der Leyen. It includes work combined with professional training and stable posts for qualified workers.

Read more

Germany to create 5,000 jobs a year for young Spaniards

Germany has agreed to create 5,000 jobs a year for young Spanish workers as part of efforts to reduce youth unemployment in Spain, which hit 57 percent at the end of March.

A memorandum of understanding in this area was signed Tuesday in Madrid by Spanish Labor Minister Fátima Báñez and her German counterpart Ursula von der Leyen. It includes work combined with professional training and stable posts for qualified workers.

Read more

Breathing to reduce stress

Summary

Shallow and rapid breathing is a typical part of the stress response, and hyperventilation can prolong anxiety and stress. Stress can be managed and reduced with controlled breathing. You can use abdominal breathing to help control your nervous system and encourage your body to relax, bringing about a range of health benefits.

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