Change is inevitable. Change is constant.-Benjamin Disraeli |
20130529
5 Steps to Break Through Self-Sabotage
Self-sabotage and self-defeating behaviors can happen to anyone. Depending on your situation, they can lead to procrastination, indecision, anger, lack of focus, chemical dependency, self-pity, self-doubt and more. Whether you’re coping with too much pressure or too little motivation, you may need to take time to adjust your priorities and expectations. Stop demanding perfection and aim for improvement instead.
5 Steps to Break Through Self-Sabotage
Self-sabotage and self-defeating behaviors can happen to anyone. Depending on your situation, they can lead to procrastination, indecision, anger, lack of focus, chemical dependency, self-pity, self-doubt and more. Whether you’re coping with too much pressure or too little motivation, you may need to take time to adjust your priorities and expectations. Stop demanding perfection and aim for improvement instead.
20130528
Easy ways to a bright smile
A MERE 10 per cent of the population have excellent oral health, according to the Adult Dental Health Survey. Why? Our national dental hygiene is pretty poor. If stained or yellowing teeth is your problem whitening toothpastes are not the answer.
Easy ways to a bright smile
A MERE 10 per cent of the population have excellent oral health, according to the Adult Dental Health Survey. Why? Our national dental hygiene is pretty poor. If stained or yellowing teeth is your problem whitening toothpastes are not the answer.
20130527
High blood pressure is an epidemic but there are natural ways to keep it down
DO you have high blood pressure? One in three UK adults does, many without realising it. And although the condition itself has no obvious symptoms, it is seriously bad for your health. Severe high blood pressure needs to be treated with drugs, but if yours is edging upwards there are all kinds of natural remedies that can reverse the trend. Drinking at least three cups of black-leaf tea, such as Earl Grey or English breakfast, a day "significantly" cuts blood pressure, researchers at the University of Western Australia found. It's thought the benefits are largely down to flavonoids - antioxidant ingredients that counteract cardiovascular disease. And if you find tea too sharp tasting in its natural state, don't worry, because all the benefits are still there if you add milk (especially if it's low-fat or soya).
Read more: Express
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