Donating blood is as good for YOUR health as it is for the receiver

• Research discovered donating blood can help reduce the risk of heart attacks and cancer
• It has this affect by reducing iron levels which can thicken blood and increase free-radical damage
• Beneficial for weight watchers too as people burn 650 calories with every pint donated

Mail

Donating blood is as good for YOUR health as it is for the receiver

• Research discovered donating blood can help reduce the risk of heart attacks and cancer
• It has this affect by reducing iron levels which can thicken blood and increase free-radical damage
• Beneficial for weight watchers too as people burn 650 calories with every pint donated

Mail

Fear of the Unknown: How to Rid Yourself of Worries and Embrace the Future

29 May 2013

FinerMinds Team

by

Is your mind a master when it comes to conjuring up your present-day worries or fears, and projecting them into the future only to paint a rather bleak image?

For example, do you fear being alone forever because you can’t find your desired partner now? Or are you visualizing that a current poor financial situation will continue well into retirement?

Of course it’s only natural to look at your circumstances now and imagine that they’ll perpetuate into future, but in doing so, we often end up feeling incredibly anxious about the future, instead of optimistic.

To learn how to lasso your mind back to the present, and dispel your worries about the future, watch this empowering video where inspirational speaker and author, Byron Katie, provides a practical technique to help you overcome these unwarranted fears.

Fear of the Unknown: How to Rid Yourself of Worries and Embrace the Future

29 May 2013

FinerMinds Team

by

Is your mind a master when it comes to conjuring up your present-day worries or fears, and projecting them into the future only to paint a rather bleak image?

For example, do you fear being alone forever because you can’t find your desired partner now? Or are you visualizing that a current poor financial situation will continue well into retirement?

Of course it’s only natural to look at your circumstances now and imagine that they’ll perpetuate into future, but in doing so, we often end up feeling incredibly anxious about the future, instead of optimistic.

To learn how to lasso your mind back to the present, and dispel your worries about the future, watch this empowering video where inspirational speaker and author, Byron Katie, provides a practical technique to help you overcome these unwarranted fears.

Study links painkillers to increased risk of heart attack

Some of the most commonly used painkillers can increase long-term users' heart-attack risk by more than a third, an in-depth study into their side-effects has shown.

One year's high-dose treatment with over-the-counter painkillers such as ibuprofen and diclofenac, used by hundreds of thousands of arthritis sufferers in the UK, leads to three avoidable heart-attacks and one fatal heart-attack for every 1,000 users, researchers said.

Independent

Study links painkillers to increased risk of heart attack

Some of the most commonly used painkillers can increase long-term users' heart-attack risk by more than a third, an in-depth study into their side-effects has shown.

One year's high-dose treatment with over-the-counter painkillers such as ibuprofen and diclofenac, used by hundreds of thousands of arthritis sufferers in the UK, leads to three avoidable heart-attacks and one fatal heart-attack for every 1,000 users, researchers said.

Independent

Brussels eases Spain’s deficit target for this year to 6.5 percent of GDP

• In return, European Commission demands timely implementation of structural reforms
• Portugal given until 2015 to meet the EU's three-percent ceiling

El Pais