Eating for Your Blood Type – B+ & B-

Diet for the B type

Stressful situations result in higher levels of cortisol being released in the system. Excess cortisol makes people react to stress in a negative manner, which leads to further psychological imbalance.

There are some Lectins that are sensitive to B type blood. To ensure that neither of the two affect your overall health, it’s best to follow a diet that avoids food that has high levels of toxicity.

Foods to avoid

• Tomatoes, wheat, corn, lentils, buckwheat, peanuts, sesame seeds
• Shellfish, chicken
• Beans and legumes, grains and starches, avocados
• Persimmons, Pomegranates, Star fruit, and Prickly pear
• Cinnamon, Pepper, Sesame oil, Sunflower oil and Corn oil

Foods that work well for B type people

• Green vegetables
• Deep sea fish
• Low fat dairy, and eggs
• Rice milk, rice bran, rice flour, millet, oats
• Onions, artichokes, parsnip
• Olive oil, flaxseed oil
• Grapes, figs, and dates can be eaten in moderation
• Goat meat, lamb, turkey, venison

Read more

Eating for Your Blood Type – B+ & B-

Diet for the B type

Stressful situations result in higher levels of cortisol being released in the system. Excess cortisol makes people react to stress in a negative manner, which leads to further psychological imbalance.

There are some Lectins that are sensitive to B type blood. To ensure that neither of the two affect your overall health, it’s best to follow a diet that avoids food that has high levels of toxicity.

Foods to avoid

• Tomatoes, wheat, corn, lentils, buckwheat, peanuts, sesame seeds
• Shellfish, chicken
• Beans and legumes, grains and starches, avocados
• Persimmons, Pomegranates, Star fruit, and Prickly pear
• Cinnamon, Pepper, Sesame oil, Sunflower oil and Corn oil

Foods that work well for B type people

• Green vegetables
• Deep sea fish
• Low fat dairy, and eggs
• Rice milk, rice bran, rice flour, millet, oats
• Onions, artichokes, parsnip
• Olive oil, flaxseed oil
• Grapes, figs, and dates can be eaten in moderation
• Goat meat, lamb, turkey, venison

Read more

Herbs for Weight Loss. Are They Safe and Effective?

The following herbs for weight loss are considered to be generally safe:
1. Green tea and green tea extracts 
2. Cayenne or chili pepper 
3. Ginseng
4. Nettle
5. Seaweed or kelp
Read more

Herbs for Weight Loss. Are They Safe and Effective?

The following herbs for weight loss are considered to be generally safe:
1. Green tea and green tea extracts 
2. Cayenne or chili pepper 
3. Ginseng
4. Nettle
5. Seaweed or kelp
Read more

The Health Benefits of Spicy Scallions

Scallions, also known as spring onions, belong to the Allium family of root vegetables that include additional flavorful members like onions, shallots, leeks and garlic to mention a few. Allium vegetables are termed as such due to a powerful healing substance found in them called allicin. They are essentially onions that are harvested (Read more)

The Health Benefits of Spicy Scallions

Scallions, also known as spring onions, belong to the Allium family of root vegetables that include additional flavorful members like onions, shallots, leeks and garlic to mention a few. Allium vegetables are termed as such due to a powerful healing substance found in them called allicin. They are essentially onions that are harvested (Read more)

Personal Development Tips and Tricks

Change can be intrinsically frightening, but one key to successful personal development is mastering that fear. Personal development is the art of fostering positive changes in oneself. This is not an art that can be practiced without recognizing that the external world is constantly changing too. Embracing change outside can lead to better results encouraging change inside.
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