Diet for the B type
Stressful situations result in higher levels of cortisol being released in the system. Excess cortisol makes people react to stress in a negative manner, which leads to further psychological imbalance.
There are some Lectins that are sensitive to B type blood. To ensure that neither of the two affect your overall health, it’s best to follow a diet that avoids food that has high levels of toxicity.
- Tomatoes, wheat, corn, lentils, buckwheat, peanuts, sesame seeds
- Shellfish, chicken
- Beans and legumes, grains and starches, avocados
- Persimmons, Pomegranates, Star fruit, and Prickly pear
- Cinnamon, Pepper, Sesame oil, Sunflower oil and Corn oil
Foods that work well for B type people
- Green vegetables
- Deep sea fish
- Low fat dairy, and eggs
- Rice milk, rice bran, rice flour, millet, oats
- Onions, artichokes, parsnip
- Olive oil, flaxseed oil
- Grapes, figs, and dates can be eaten in moderation
- Goat meat, lamb, turkey, venison
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