Meat eating type A’s should eliminate the more toxic foods from their diet. A good diet will ensure that your immune system gets plenty of charge to fight for itself. By nature, Type A people have sensitive immune systems.
Stress is very typical for blood type A. They have higher levels of the stress hormone cortisol, which makes them react to stressful situations. Symptoms that could occur due to stress are disturbed sleep patterns and brain fog during the day. To ensure the cortisol levels are under control, do the following:
- Limit sugar, alcohol and caffeine intake
- Don’t skip meals, especially breakfast
- Eat smaller, more frequent meals
Blood type A should try and avoid the following, because these are the foods that will upset their digestive system and cause upsets:
- Strong red meats
- Crustaceans
- Dairy products and eggs
- Wheat products
- Vegetables like: Cabbage (Chinese, Red, White), Eggplant
- Lima Beans, Kidney Beans, Mushrooms (Domestic, Shiitake), Olives (Black, Greek, Spanish)
- Peppers (Green, Jalapeno, Red, Yellow), Potatoes (Red, Sweet, White), Tomatoes and Yams
No comments :
Post a Comment
Thanks for your comment