What are the Benefits of Kundalini Yoga?

The physical kundalini yoga postures can be quite demanding, but that is not all that kundalini yoga has to offer. If you are considering the option of joining a kundalini yoga class, keep in mind that the spiritual component of kundalini yoga is quite a prominent one. Kundalini yoga focuses on meditation, mudras, chanting and breathing techniques just as much as it focuses on physical strength and endurance. The kundalini yoga benefits mirror both the components (physical and spiritual) of this yoga form!

1. Improved digestive health.
2. Improved overall physical well-being.
3. Clarity of thought and greater mental alertness.
4. Free flow of inner happiness and contentment.
5. Greater peace of mind, and the ability to stay calm and composed in emotionally charged situations.
6. Awakening of spirituality, and an improved sense of self-awareness.
7. Improved reserves of energy, strength, stamina and endurance

Read more: http://www.fitnessrepublic.com/yogatypes/7-awesome-benefits-of-kundalini-yoga.html#ixzz2drJWsAjs

What are the Benefits of Kundalini Yoga?

The physical kundalini yoga postures can be quite demanding, but that is not all that kundalini yoga has to offer. If you are considering the option of joining a kundalini yoga class, keep in mind that the spiritual component of kundalini yoga is quite a prominent one. Kundalini yoga focuses on meditation, mudras, chanting and breathing techniques just as much as it focuses on physical strength and endurance. The kundalini yoga benefits mirror both the components (physical and spiritual) of this yoga form!

1. Improved digestive health.
2. Improved overall physical well-being.
3. Clarity of thought and greater mental alertness.
4. Free flow of inner happiness and contentment.
5. Greater peace of mind, and the ability to stay calm and composed in emotionally charged situations.
6. Awakening of spirituality, and an improved sense of self-awareness.
7. Improved reserves of energy, strength, stamina and endurance

Read more: http://www.fitnessrepublic.com/yogatypes/7-awesome-benefits-of-kundalini-yoga.html#ixzz2drJWsAjs

Eating fatty fish weekly can cut risk of rheumatoid arthritis

A NEW study finds that eating a weekly portion of salmon or other fatty fish, such as trout or mackerel, could reduce your risk of developing rheumatoid arthritis by more than half.

In a study published Monday in the Annals of Rheumatic Diseases, the Karolinska Institute in Stockholm found that the omega-3 fatty acids in fish can cut the risk of chronic inflammatory disease by 52.

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Eating fatty fish weekly can cut risk of rheumatoid arthritis

A NEW study finds that eating a weekly portion of salmon or other fatty fish, such as trout or mackerel, could reduce your risk of developing rheumatoid arthritis by more than half.

In a study published Monday in the Annals of Rheumatic Diseases, the Karolinska Institute in Stockholm found that the omega-3 fatty acids in fish can cut the risk of chronic inflammatory disease by 52.

Read more

A glass of wine a day may be good for mental health, Spanish study finds

Researchers find people who drink two to seven glasses of wine a week are less prone to depression.

The research, part of the broader Predimed report on the Mediterranean diet, followed 5,500 light to moderate drinkers of both sexes over a period of seven years and found that those who drank two to seven glasses of wine a week were less prone to depression than non-drinkers. The findings, published in BMC Medicine, remained significant even when other factors such as smoking, diet and marital status were taken into account. The results were the same for men and women
The guardian.

A glass of wine a day may be good for mental health, Spanish study finds

Researchers find people who drink two to seven glasses of wine a week are less prone to depression.

The research, part of the broader Predimed report on the Mediterranean diet, followed 5,500 light to moderate drinkers of both sexes over a period of seven years and found that those who drank two to seven glasses of wine a week were less prone to depression than non-drinkers. The findings, published in BMC Medicine, remained significant even when other factors such as smoking, diet and marital status were taken into account. The results were the same for men and women
The guardian.

Are coffee's health claims all froth - or will it leave you full of beans

• Britons spend £730million per year on coffee
• Coffee has been found to lower risk of diabetes and liver cancer
• Study show drinking three cups a day reduced the risk of Alzheimer's

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