The physical kundalini yoga postures can be quite demanding, but that is not all that kundalini yoga has to offer. If you are considering the option of joining a kundalini yoga class, keep in mind that the spiritual component of kundalini yoga is quite a prominent one. Kundalini yoga focuses on meditation, mudras, chanting and breathing techniques just as much as it focuses on physical strength and endurance. The kundalini yoga benefits mirror both the components (physical and spiritual) of this yoga form!
- Improved digestive health.
- Improved overall physical well-being.
- Clarity of thought and greater mental alertness.
- Free flow of inner happiness and contentment.
- Greater peace of mind, and the ability to stay calm and composed in emotionally charged situations.
- Awakening of spirituality, and an improved sense of self-awareness.
- Improved reserves of energy, strength, stamina and endurance
Read more: http://www.fitnessrepublic.com/yogatypes/7-awesome-benefits-of-kundalini-yoga.html#ixzz2drJWsAjs
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